
Shoulder Dislocation Exercises & Rehab in 2024
Shoulder dislocation is a common injury and can also be a chronic problem. The likelihood of you dislocating your shoulder again goes up every time
Dr. Pamela Mehta is a distinguished orthopedic surgeon renowned for her expertise in sports injuries and joint arthritis. With an impressive career and training under leading innovators, she has served as Chief of Orthopedics and National Orthopedic Director for a major orthopedic hospitalist group and advises several publicly traded companies.
Born in St. Louis and raised in Southern California, Dr. Mehta graduated with honors from the University of Southern California. She completed her orthopedic residency at Columbia University, training under Dr. Louis Bigliani, a pioneer in shoulder replacement surgery.
Returning to California, Dr. Mehta worked as an orthopedic surgeon before founding her private practice, Resilience Orthopedics. A recreational athlete, she stays active with her husband and three children, enjoying outdoor adventures in Santa Cruz, Los Gatos, and Tahoe.
In 2018, she launched her social media platforms to connect with patients and empower women, using Instagram and TikTok to inspire others with humor and motivation. Dr. Mehta is highly regarded in San Jose, consistently earning reviews above 4.5 stars on multiple platforms.
Shoulder dislocation is a common injury and can also be a chronic problem. The likelihood of you dislocating your shoulder again goes up every time
Patellar tendon surgery is a procedure to repair a torn patellar tendon. The patellar tendon is a band of tissue that connects the kneecap (patella)
About the ACL, MCL, and Meniscus Sports-related injuries are not uncommon, and among the most prevalent are tears in the knee joint. The knee is
A patellar tendon tear is where the tendon that connects the kneecap to the shinbone ruptures. This tendon is a fibrous band that can tear
Musculoskeletal pain and mood disorders are intrinsically linked. The more pain you have in your day-to-day life, the worse your mood is likely to be.
What is a Shoulder Dislocation? The shoulder is the most likely joint in your body to dislocate. It often comes out of place during contact
Have you ever spent hours and hours of the night tossing and turning, but can’t seem to turn your brain off and get to sleep?
Why Exercises for Bicep Tendonitis Are Key to Recovering We usually don’t think about our biceps unless we’re working out, but they’re important for many
So, you have pain in your limbs or joints, and you want to go see your physician about it. You know that you didn’t break
Dr. Mehta is a board-certified orthopedic surgeon who can help you recover from your knee condition.
We can help if you:
Dr. Pamela Mehta is a board-certified Orthopedic Surgeon, expert in the diagnosis and treatment of all orthopedic conditions and specialist in sports injuries and arthritis care.
Resilience Orthopedics serves Los Gatos, Sunnyvale, Campbell, Saratoga, Cupertino, Santa Clara, Mountain View, and San Jose.
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