Swimmer’s Shoulder Treatment
June 27, 2025
June 27, 2025
Ever felt a shoulder ache after a few laps in the pool? You’re not alone. 40-91 percent of competitive swimmers experience shoulder pain. If it
Dr. Pamela Mehta, MD
Orthopedic Surgeon, San Jose
Author Bio
Dr. Pamela Mehta is a distinguished orthopedic surgeon renowned for her expertise in sports injuries and joint arthritis. With an impressive career and training under leading innovators, she has served as Chief of Orthopedics and National Orthopedic Director for a major orthopedic hospitalist group and advises several publicly traded companies.
Born in St. Louis and raised in Southern California, Dr. Mehta graduated with honors from the University of Southern California. She completed her orthopedic residency at Columbia University, training under Dr. Louis Bigliani, a pioneer in shoulder replacement surgery.
Returning to California, Dr. Mehta worked as an orthopedic surgeon before founding her private practice, Resilience Orthopedics. A recreational athlete, she stays active with her husband and three children, enjoying outdoor adventures in Santa Cruz, Los Gatos, and Tahoe.
In 2018, she launched her social media platforms to connect with patients and empower women, using Instagram and TikTok to inspire others with humor and motivation. Dr. Mehta is highly regarded in San Jose, consistently earning reviews above 4.5 stars on multiple platforms.
Posts
Menopause Hip Pain
June 17, 2025
June 17, 2025
If you’re in menopause and your hips have started to ache, it’s not a coincidence. There’s a link between estrogen loss and joint pain. In
Biceps Tendonitis Symptoms Treatment
June 17, 2025
June 17, 2025
Biceps tendonitis is inflammation in the tendon that connects your biceps to your shoulder. If you feel a sharp pinch when reaching overhead or a
Shoulder Bursitis Treatment
June 16, 2025
June 16, 2025
Shoulder bursitis occurs when the small, fluid-filled cushions (bursae) in your shoulder joint become inflamed. This may cause pain, stiffness, and swelling when you try
The Best 8 Exercises for Frozen Shoulder
June 12, 2025
June 13, 2025
Frozen shoulder, also known as adhesive capsulitis, causes stiffness, pain, and restricted movement in your shoulder. It gradually develops in three phases along with these
Why is My Knee Clicking?
June 4, 2025
June 7, 2025
Have you ever noticed a clicking sound in your knee when you move? This is called crepitus, which affects 41 percent of the general population.
What Is a Radial Meniscus Tear?
June 4, 2025
June 4, 2025
What if your knee pain isn’t just a simple sprain? You might be suffering from a radial meniscus tear. It is a complex type of
Calcific Tendonitis Of The Shoulder
May 21, 2025
May 23, 2025
What is Calcific Tendonitis? If you’re dealing with persistent shoulder pain that doesn’t seem to go away or gets worse when you try to lift
PRP Injections for Your Shoulder
February 19, 2025
June 16, 2025
Shoulder pain can significantly impact your daily life, making simple tasks difficult. In fact, up to 67% of people experience shoulder pain at some point.
Do I Need a Knee Replacement?
February 19, 2025
May 23, 2025
Living with knee pain may significantly impact your quality of life, making simple daily tasks like getting out of bed or walking a major challenge.
Book a Consultation with Dr. Pamela Mehta, MD
The Best Knee Surgeon in San Jose
Dr. Mehta is a board-certified orthopedic surgeon who can help you recover from your knee condition.
We can help if you:
- Are Suffering From Pain and Mobility Issues
- Need Orthopedic Assessment and Advice
- Want Treatment From a Top Orthopedic Doctor
