Shoulder Surgeon in Los Gatos, San Jose
Dr. Pamela Mehta, Shoulder Surgeon and Sports Injury Specialist
Dr. Pamela Mehta, Shoulder Surgeon and Sports Injury Specialist
Is shoulder pain making even simple tasks a struggle? When ice, therapy, and injections don’t bring relief, you may start to feel like surgery is your only option.
But that’s not always the case! As a leading shoulder surgeon in San Jose, Dr. Pamela Mehta believes in a conservative-first approach. She explores every non-surgical solution available to relieve your pain and restore movement. But if surgery is necessary, her minimally invasive approach can help you get back to an active, pain-free life—faster and safer.
Tired of shoulder pain holding you back? Consult Dr. Mehta and explore your treatment options now!
About Dr. Pamela Mehta, MD
The Best Shoulder Surgeon in San Jose
Dr. Pamela Mehta is a board-certified orthopedic surgeon and founder of Resilience Orthopedics. She has years of experience treating shoulder conditions, such as bursitis and bicep tendonitis as well as inflammatory conditions like shoulder synovitis. Over the years, she has helped countless patients find relief from pain and get back to their daily activities.
What sets her apart is her personal connection to patient care. As an active mom and athlete, she knows how frustrating it is to feel limited by shoulder pain. That’s why she takes a thoughtful approach to treatment, focusing on what works best for each patient.
Dr. Mehta is one of the top shoulder surgeons in San Jose, but she believes surgery should never be the first option. Instead, she focuses on physical therapy, injections, and lifestyle changes to ease pain. If surgery is necessary, she specializes in shoulder arthroscopy. This minimally invasive approach speeds up recovery, so you can return to your routine as soon as possible.
About Dr. Pamela Mehta, MD
The Best Shoulder Surgeon n San Jose
Dr. Pamela Mehta is the founder of Resilience Orthopedics and a trusted shoulder doctor in San Jose. As a board-certified orthopedic surgeon, she provides exceptional care that helps patients move freely and live pain-free.
Dr. Mehta specializes in treating a wide range of shoulder conditions, including sports injuries, arthritis, and more. Trained by Dr. Louis Bigliani, a pioneer in shoulder replacement surgery, Dr. Mehta uses the latest techniques to deliver care tailored to each patient’s needs. This unique experience makes her one of the top shoulder specialists in San Jose.
In addition to her expertise, Dr. Mehta’s compassion sets her apart. As a mother and active athlete, she understands firsthand the frustration of being held by pain—and is dedicated to helping you overcome it. With Dr. Mehta, you’ll not only receive expert care but also the ongoing support you need to reclaim your function and freedom.
Shoulder Surgeries We Offer
Shoulder Arthroscopy
If traditional treatments don’t help manage pain, Dr. Mehta may suggest shoulder arthroscopy.
Using a small camera and tiny incisions, she can remove bone spurs or repair other damage. This helps you heal faster and move your arm without pain.
Rotator Cuff Surgery
If your rotator cuff is torn and therapy isn’t helping, rotator cuff surgery may be the option.
In this procedure, Dr. Mehta will reattach the tendon to the bone for a full tear. But if the tear is small, she may trim damaged tissue, thus restoring your strength and mobility.
AC Joint Repair
Injury to the AC joint, also called shoulder separation, can limit your mobility. If therapy doesn’t help, Dr. Mehta may perform AC joint repair surgery. This helps repair or reconstruct the torn AC (collarbone) ligaments. As a result, you can move with ease and comfort again.
Shoulder Replacement
For severe arthritis or joint damage, shoulder replacement may be the best option.
As a shoulder surgeon, Dr. Mehta replaces your damaged joint parts with artificial ones. This helps reduce pain, so you can stay active and perform daily tasks easily.
Dislocation Surgery
If your shoulder dislocates often, it can weaken your joint.
Dr. Mehta may recommend dislocation surgery to repair the damage and tighten ligaments. This helps stabilize your shoulder, helping you prevent future injuries.
SLAP Repair
A SLAP tear is a painful injury to the labrum, the cartilage around your shoulder socket. As a shoulder surgeon, Dr. Mehta may fix it with arthroscopic SLAP repair.
Depending on the tear, she can reattach the labrum or remove damaged tissue to help you move without pain.
Why Resilience Orthopedics?
At Resilience Orthopedics, we prioritize your comfort and convenience. Mehta is with you every step, from your first consultation to your final check-in.
Here’s what makes us stand out:
Fast diagnosis using advanced tools like MRIs.
Quick treatment, including timely surgery if needed.
A patient-centered approach, where we listen to you and offer treatment options tailored to your lifestyle.
Complete recovery plans, including therapy and personal follow-ups with Dr. Mehta.
Ongoing support with one-on-one aftercare to help you return to your normal routine.
Get in Touch
Testimonials
Step 1: Booking
Contact us online or by phone, and we’ll schedule your appointment at a time that works best for you.
Step 2: Consultation
Meet with Dr. Mehta, virtually or in person, to discuss your shoulder symptoms, history, concerns, and goals.
Step 3: Investigations
If necessary, Dr. Mehta may recommend imaging such as X-rays or MRIs to evaluate your shoulder’s condition.
Step 4: Treatment Plan
Work with Dr. Mehta to create a treatment plan tailored to your lifestyle and preferences.
How it Works
Step 1: Booking
Contact us via phone or online and we’ll book your appointment at a time that works for you.
Step 3: Investigations
We use imaging (like X-rays or MRIs) to pinpoint the exact cause of your shoulder problem.
Step 2: Consultation
Talk to Dr. Mehta (virtually or in person) to discuss your issues and treatment options.
Step 4: Treatment Plan
Dr. Mehta helps you choose the best solution—whether that’s therapy, injections, or surgery.
EXCELLENT Based on 166 reviews Posted on Kevin and Harjeet JandaJune 20, 2026Trustindex verifies that the original source of the review is Google. Dr. Pamela was amazing. She was so thorough and knowledgeable, and when my son got injured, she acted quickly instead of taking a wait-and-see approach. Her team got us in for an X-ray the very same day, which I really appreciated. What stood out most was that she took the time to really understand what happened and what was causing the problem. I never felt rushed during our appointment. She listened, answered all of our questions, and made us feel like we were her only patients. That level of attention and care is hard to find these days. Everyone in the office was professional, kind, and efficient. As soon as the imaging results were ready, Dr. Pamela personally called to go over everything, explain the plan, and discuss the next steps. I would recommend her to anyone looking for orthopedic care. She’s incredibly knowledgeable, genuinely kind, and you can tell she truly cares about her patients and their families. She truly cares from the heart, and it shows.Posted on Sherri DoddMay 20, 2026Trustindex verifies that the original source of the review is Google. So thankful to have been recommended to Dr. Mehta a few years ago! My first experience with her was the meniscus surgery, which she performed perfectly, and I was back to my former fitness level in a short time! What she has helped me with even more are my low back problems, including three bulging discs and stenosis. I’ve had three stem cell injections over the years. (In the middle of these, I tried a different procedure with a different provider, and it was awful!) Had my most recent injection yesterday and the relief was immediate! My son has also been to her for a sports shoulder injury and my husband with his knee. We really appreciate Dr. Mehta, her expertise, and the helpful people she has chosen for her office!Posted on Andrew FergusonApril 24, 2026Trustindex verifies that the original source of the review is Google. Dear Dr. Mehta, Thank you for your wonderful care. Age and injuries often times create a long road back, requiring more patience than I would like. Since your PRP injection — (Platelet-Rich Plasma) I have road a mountain bike, hard. I’ve ridden my peloton, hard. I’ve surfed big waves. I’ve hiked uphill with a weight vest, far. I’ve done yoga, but I had not run… Titled: I ran today. I ran today. Not far, But I ran. Not fast, But I ran. Walk/run intervals, but I ran. Andddddd Pain free 5 minute ice plunge after No Advil needed Cautiously optimistic with spring in my step. So appreciative of your care and advice(even the parts I didn’t want to listen to) AndrewPosted on John AlviterApril 17, 2026Trustindex verifies that the original source of the review is Google. Dr. Pamela Mehta was incredible. Her professional advice, support, and injections made a huge difference in my recovery. She took the time to understand exactly what I was dealing with and guided me every step of the way. Because of her care, I am now back to my normal routine, including gym workouts, running, and biking, completely pain free. I am truly grateful for everything she did to help me get back to my normal life. Highly recommend!!!Posted on Nelly García-RangelApril 16, 2026Trustindex verifies that the original source of the review is Google. Dr Mehta is knowledgable, skilled, and dedicated. She is confident in her treatment and i appreciate that she doesn’t resort straight to surgery when there’s a chance your body can heal on its own. She is great!!Posted on Rikin LadwaApril 16, 2026Trustindex verifies that the original source of the review is Google. As an patient with a sharp disability on the same leg as my ACL tear, Dr Mehta not only performed a flawless specialized surgery but also provided my family and I with clarity and confidence in my recovery process. She took the time to explain everything in a way that made sense, answer my questions thoroughly and ensure I'm properly set up with PT that helps Because of her I've been able to make a full recovery in a tough situation, I'm extremely thankful to her and the secs for writing all the notes/prescriptions I needed swiftly .. !!Posted on amy winfordApril 14, 2026Trustindex verifies that the original source of the review is Google. Dr Mehta was fantastic. She assessed my knee pain, listened to my concerns and scheduled my surgery promptly. The surgery went well and I am postop six weeks and just returned from a four day trip to San Antonio where I did a lot of walking. I feel like my knee is progressing well. She was thorough and has a great bedside manner. I would 10 out of 10 recommend her.Posted on Danny ValverdeMarch 19, 2026Trustindex verifies that the original source of the review is Google. Muy buen servicioPosted on Bart GiordanoMarch 14, 2026Trustindex verifies that the original source of the review is Google. My shoulder injury was mis-diagnosed by another practitioner and I struggled with pain, mobility issues and PT for 6 months. After one visit with Dr. Mehta, 4 weeks later I am pain free and back in action!Posted on Kathryn RiskMarch 14, 2026Trustindex verifies that the original source of the review is Google. Saw Dr. Mehta for debilitating hip pain. She prescribed PRP and physical therapy, and I am happy to report that I have very little pain now. She was very thorough and patiently answered all my questions. I would recommend her very highly to anyone needing an Orthopedic specialist.
Shoulder Conditions Surgery Can Treat
Sports Injuries
Dealing with a dislocation, sprain, muscle strain, or other sports injury?
Dr. Mehta can help you heal with advanced rehab and strengthening first. If necessary, she may suggest surgery to regain full function and get you back in action.
Shoulder Arthritis
Struggling with stiffness and pain? It could be shoulder arthritis.
Dr. Mehta may help ease your discomfort with therapy, medications, or injections. If pain persists, she may suggest arthroscopy or joint replacement to improve movement.
Muscle & Tendon Tears
Does lifting your arm feel weak or painful? A torn rotator cuff or bicep tendon may be the cause.
Dr. Mehta can help repair the damage and reduce pain with therapy first. If the tear is severe, she may suggest surgery to strengthen your shoulder and help you feel better.
Shoulder Pain
Dealing with shoulder stiffness and limited mobility? Conditions like frozen shoulder, bursitis, and impingement may be the reason.
Dr. Mehta creates a treatment plan with therapy, injections, or arthroscopy (if needed) to help restore your arm’s movement.
Wondering if you need surgery for your shoulder pain?
Dr. Mehta will guide you through every option, from therapy to shoulder surgery in San Jose. Book an appointment today!
Ready to Recover?
Get back on track by calling Dr. Mehta today. We’re ready when you are!