Resilience Orthopedics Blog
Musculoskeletal Pain and Mental Health – Breaking the Vicious Cycle
Musculoskeletal pain and mood disorders are intrinsically linked. The more pain you have in your day-to-day life, the worse your mood is likely to be. The lower your mood, the more likely you are to suffer from pain, and the worse your experience of that pain is. It’s a vicious
A Comprehensive Guide to Shoulder Dislocation in 2022
Everything You Need to Know About Anterior, Posterior, and Inferior Shoulder Dislocation The shoulder is the most likely joint in your body to dislocate, often coming out of place during contact sports such as football, rugby, and martial arts. The ball and socket mechanism of the shoulder joint makes it
How to Sleep with Shoulder Pain
Have you ever spent hours and hours of the night tossing and turning, but can’t seem to turn your brain off and get to sleep? Even worse, if you have a joint injury that’s causing some pain, the lack of distractions while you’re laying in bed inevitably leads to the
The Best 6 Bicep Tendonitis Exercises and Stretches
While recovering from biceps tendonitis, gentle exercises and stretches can help speed up your recovery and help with the healing process. It’s best to perform bicep tendonitis exercises at the direction of an orthopedic surgeon or physical therapist, to avoid making the inflammation worse. Here’s 5 simple bicep tendonitis exercises
3 Shoulder Pain Symptoms that could be SERIOUS
So, your shoulder is hurting and you’re not sure if you should go to see a physician – how do you know when to pick up the phone? In this article we’ll talk about 3 examples of serious shoulder pain symptoms. 1. Shoulder Joint Instability The first reason your shoulder
Why You Should Always Get an X-ray if You Have Joint Pain
So, you have pain in your limbs or joints, and you want to go see your physician about it. You know that you didn’t break your bone -so why is it that you’re always going to need an x-ray? I’m going to tell you today. What is an X-ray? An
5 Reasons Your Knee Pain Symptoms Might Be Serious.
1. Your Knee is Swollen This can happen at the same time as other knee pain symptoms. When I say swollen, I don’t mean it just looks a little bigger than the other knee, or you can’t remember what happened. What I mean is that if your knee has swollen
