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Dr. Pamela Mehta, MD
Orthopedic Surgeon, San Jose

Guide to Subacromial Decompression Surgery
Shoulder

Subacromial Decompression Surgery

Are you tired of persistent shoulder pain that just won’t go away easily? Shoulder pain is a widespread issue that affects many people. Subacromial decompression surgery, also known as acromioplasty,

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ACL Surgery Aftercare Advice
Knee

ACL Surgery Aftercare

The road to recovery post-ACL tear surgery is an adventure, filled with both little hiccups and significant leaps forward. The silver lining? Armed with proper aftercare strategies your recovery will

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Shoulder

Shoulder Separation Guide 2024

Shoulder injuries aren’t uncommon. Everyone can injure their shoulder, especially active people and athletes participating in contact sports. A shoulder separation is one type of shoulder injury that deserves more

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Surgery for Shoulder Bursitis
Shoulder

Shoulder Bursitis Surgery

While shoulder bursitis can certainly be a pain, surgery is rarely the go-to solution. In most cases, consistent non-surgical care for 6-12 months can bring relief. However, if those efforts

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Top 5 Mistakes After Knee Replacement
Knee

Top 5 Mistakes After Knee Replacement

Walking through the days after an operation (especially knee replacement surgery) often feels like trying to dance on ice. It’s so easy to slide into problems if you’re not careful.  However,

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How to sleep with a frozen shoulder
Shoulder

How to Sleep with Frozen Shoulder

Imagine this: you’re in bed, but your shoulder won’t relax. It’s stiff, painful, and seems to be doing everything it can to prevent you from sleeping. That’s the “frozen shoulder,”

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