Our Latest Articles
Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose
Ankle Sprain Treatment in Los Gatos
An ankle sprain can happen in an instant. You might step off a curb, land awkwardly during sports, or lose your footing on uneven ground. The result is often pain,
Scaphoid Bone Fracture Treatment in Los Gatos
A wrist injury after a fall can seem minor at first, especially if you can still move your hand. But if your pain isn’t improving, swelling lingers, or gripping and
Osteochondritis Dissecans Treatment in Los Gatos
Knee pain that persists can begin to affect how you move through your day. You may hesitate before simple movements, unsure how your knee will respond. As discomfort or a
Knee Arthrofibrosis (Knee Adhesions) Treatment in Los Gatos
Does your knee still feel tight weeks into recovery? Maybe it’s difficult to bend, feels stiff when you stand up, or swells by the end of the day. Even simple
Knee Synovitis Treatment in Los Gatos
Knee pain can begin gradually or after an injury, but once it sets in, it’s hard to ignore. Walking, bending, or standing can start to feel uncomfortable and take more
Shoulder Synovitis Treatment in Los Gatos
Shoulder pain can develop gradually or start after a specific strain or injury. Many people notice swelling, stiffness, and discomfort that make simple movements, like lifting, reaching, or even sleeping,
Cubital Tunnel Syndrome Treatment in Los Gatos
Tingling or numbness in your ring and little fingers is often a sign that the ulnar nerve at the elbow is being compressed in a space called the cubital tunnel.
Hip Arthritis Treatment in Los Gatos
That ache in your hip after a hike or a round of golf isn’t something to ignore. It’s your body’s way of telling you that something is not right. When
Shoulder Labral Tear Treatment in Los Gatos
Shoulder injuries can develop in different ways. Some occur suddenly, while others progress slowly over time. A labral tear happens when the cartilage that stabilizes the shoulder joint becomes damaged
Knee Arthritis Treatment in Los Gatos
Knee arthritis affects nearly 25% of adults. It can make everyday movements, like walking, climbing stairs, or standing from a chair, more difficult. At Resilience Orthopedics, Dr. Pamela Mehta focuses
Rotator Cuff Tendinitis Treatment in Los Gatos
Shoulder discomfort when lifting your arm, reaching overhead, or lying on your side is often caused by rotator cuff tendinitis. If left untreated, this inflammation of the shoulder tendons can
Second Opinion Service in Los Gatos
Why Get a Second Opinion from Resilience Orthopedics? Confidence Before Surgery Deciding on surgery or ongoing treatment can be stressful. You may feel uncertain about your options or concerned about
Achilles Tendonitis Treatment in Los Gatos
Up to 18% of active adults experience Achilles tendon pain each year. Many experience stiffness during their first steps in the morning. Others feel a persistent ache at the back
Golfer’s Elbow Treatment in Los Gatos
Everyday tasks like lifting, typing, or holding a golf club can cause inner elbow pain. This pain is usually caused by golfer’s elbow, also known as medial epicondylitis, which develops
Baker’s Cyst Treatment in Los Gatos
After a long day, you might notice swelling or a pressure behind your knee. Even simple movements or sitting for hours can cause stiffness that’s hard to ignore. You may