Our Latest Articles
Dr. Pamela Mehta, MD
Orthopedic Surgeon, San Jose
![Guide to bone spurs in the shoulder](https://www.resilienceorthopedics.com/wp-content/uploads/2024/07/Guide-to-bone-spurs-in-the-shoulder-300x143.png)
Bone Spurs in the Shoulder
In this article we go through bone spurs, where they appear, their symptoms, diagnosis, and treatment. Learn more about shoulder bone spurs here.
![Guide to Carpal Tunnel Release Surgery](https://www.resilienceorthopedics.com/wp-content/uploads/2024/05/Guide-to-Carpal-Tunnel-Release-Surgery-300x143.png)
Guide to Carpal Tunnel Release Surgery
Carpal tunnel release is a surgical procedure to treat carpal tunnel syndrome (CTS). It’s been proven to be an effective treatment for CTS – here are some of the stats:
![Guide to Subacromial Decompression Surgery](https://www.resilienceorthopedics.com/wp-content/uploads/2024/05/Guide-to-Subacromial-Decompression-Surgery-2-300x143.png)
Subacromial Decompression Surgery
Are you tired of persistent shoulder pain that just won’t go away easily? Shoulder pain is a widespread issue that affects many people. Subacromial decompression surgery, also known as acromioplasty,
![ACL Surgery Aftercare Advice](https://www.resilienceorthopedics.com/wp-content/uploads/2024/01/ACL-Surgery-Aftercare-Advice-1-300x143.png)
ACL Surgery Aftercare
The road to recovery post-ACL tear surgery is an adventure, filled with both little hiccups and significant leaps forward. The silver lining? Armed with proper aftercare strategies your recovery will
![Shoulder Separation vs Dislocation](https://www.resilienceorthopedics.com/wp-content/uploads/2023/12/Shoulder-Separation-vs-Dislocation-300x143.png)
Shoulder Separation vs Dislocation – What’s the Difference?
As the ball-and-socket joint, the shoulder has the most elaborate range of motion. The shoulder facilitates movement, enables activities such as reaching or lifting, and stabilizes our arms. While shoulders
![](https://www.resilienceorthopedics.com/wp-content/uploads/2023/12/2024-Guide-to-Shoulder-Separation-300x143.png)
Shoulder Separation Guide 2024
Shoulder injuries aren’t uncommon. Everyone can injure their shoulder, especially active people and athletes participating in contact sports. A shoulder separation is one type of shoulder injury that deserves more
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Shoulder Bursitis Surgery
While shoulder bursitis can certainly be a pain, surgery is rarely the go-to solution. In most cases, consistent non-surgical care for 6-12 months can bring relief. However, if those efforts
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11 of the Best Patellar Tendonitis Exercises
Here are some recommended exercises for patellar tendonitis rehab. It’s important to do this under the supervision of a physical therapist or orthopedic doctor. This is especially true if you’ve
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Top 5 Mistakes After Knee Replacement
Walking through the days after an operation (especially knee replacement surgery) often feels like trying to dance on ice. It’s so easy to slide into problems if you’re not careful. However,
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How to Sleep with Frozen Shoulder
Imagine this: you’re in bed, but your shoulder won’t relax. It’s stiff, painful, and seems to be doing everything it can to prevent you from sleeping. That’s the “frozen shoulder,”
![Exercises for Shoulder Bursitis](https://www.resilienceorthopedics.com/wp-content/uploads/2023/10/Exercises-for-Shoulder-Bursitis-1-300x143.jpg)
The 12 Best Stretches and Exercises for Shoulder Bursitis
Shoulder bursitis is a common condition that causes shoulder pain and difficulty moving your arm. It can be caused by overuse, injury, or repetitive movements. Exercises for shoulder bursitis can
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Shoulder Dislocation Exercises & Rehab in 2024
Shoulder dislocation is a common injury and can also be a chronic problem. The likelihood of you dislocating your shoulder again goes up every time you dislocate it. Exercises help
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Patellar Tendon Surgery Recovery Time
Patellar tendon surgery is a procedure to repair a torn patellar tendon. The patellar tendon is a band of tissue that connects the kneecap (patella) to the shinbone (tibia). It
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ACL vs MCL vs Meniscus Tear – How Do I Tell the Difference?
About the ACL, MCL, and Meniscus Sports-related injuries are not uncommon, and among the most prevalent are tears in the knee joint. The knee is a complex joint that consists
![Everything You Need To Know About Patellar Tendon Surgery](https://www.resilienceorthopedics.com/wp-content/uploads/2023/06/Everything-You-Need-To-Know-About-Patellar-Tendon-Surgery-300x143.png)
Patellar Tendon Surgery in 2024
A patellar tendon tear is where the tendon that connects the kneecap to the shinbone ruptures. This tendon is a fibrous band that can tear during a knee injury or