Resilience Orthopedics Blog
Shoulder Dislocation Exercises in 2023
Shoulder dislocation is a common injury and can also be a chronic problem. The likelihood of you dislocating your shoulder again goes up every time you dislocate it. Exercises help prevent long-lasting damage and reduce the risk of future dislocation. These exercises are gentle at first, then get harder to
Patellar Tendon Surgery Recovery Time
Patellar tendon surgery is a procedure to repair a torn patellar tendon. The patellar tendon is a band of tissue that connects the kneecap (patella) to the shinbone (tibia). It handles knee extension. The recovery time for patellar tendon surgery depends on the severity of the tear, the type of
ACL vs MCL vs Meniscus Tear – How Do I Tell the Difference?
About the ACL, MCL, and Meniscus Sports-related injuries are not uncommon, and among the most prevalent are tears in the knee joint. The knee is a complex joint that consists of various ligaments and structures. Tears can occur in different parts of the knee such as the anterior cruciate ligament
Patellar Tendon Surgery in 2023
A patellar tendon tear is where the tendon that connects the kneecap to the shinbone ruptures. This tendon is a fibrous band that can tear during a knee injury or during sports. Your patellar tendon can tear partially or completely. Most cases need knee surgery to repair the tendon. In
Musculoskeletal Pain and Mental Health – Breaking the Vicious Cycle
Musculoskeletal pain and mood disorders are intrinsically linked. The more pain you have in your day-to-day life, the worse your mood is likely to be. The lower your mood, the more likely you are to suffer from pain, and the worse your experience of that pain is. It’s a vicious
A Comprehensive Guide to Shoulder Dislocation in 2023
Everything You Need to Know About Anterior, Posterior, and Inferior Shoulder Dislocation The shoulder is the most likely joint in your body to dislocate, often coming out of place during contact sports such as football, rugby, and martial arts. The ball and socket mechanism of the shoulder joint makes it
How to Sleep with Shoulder Pain
Have you ever spent hours and hours of the night tossing and turning, but can’t seem to turn your brain off and get to sleep? It’s even worse if you have a joint injury that’s causing some pain. The lack of distractions while you’re laying in bed leads to the
The Best 6 Bicep Tendonitis Exercises and Stretches
While recovering from biceps tendonitis, gentle exercises and stretches can help speed up your recovery and help with the healing process. It’s best to perform bicep tendonitis exercises at the direction of an orthopedic surgeon or physical therapist, to avoid making the inflammation worse. These are only for bicep tendonitis.
3 Shoulder Pain Symptoms that could be SERIOUS
So, your shoulder is hurting and you’re not sure if you should go to see a physician – how do you know when to pick up the phone? In this article we’ll talk about 3 examples of serious shoulder pain symptoms. 1. Shoulder Joint Instability The first reason your shoulder
Why You Should Always Get an X-ray if You Have Joint Pain
So, you have pain in your limbs or joints, and you want to go see your physician about it. You know that you didn’t break your bone -so why is it that you’re always going to need an x-ray? I’m going to tell you today. What is an X-ray? An
