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Everything You Need to Know About Shoulder Dislocation - Anterior, Posterior, and Inferior
Shoulder

A Comprehensive Guide to Shoulder Dislocation in 2022

Everything You Need to Know About Anterior, Posterior, and Inferior Shoulder Dislocation The shoulder is the most likely joint in your body to dislocate, often coming out of place during contact sports such as football, rugby, and martial arts. The ball and socket mechanism of the shoulder joint makes it

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How to sleep with shoulder pain
Shoulder

How to Sleep with Shoulder Pain

Have you ever spent hours and hours of the night tossing and turning, but can’t seem to turn your brain off and get to sleep? Even worse, if you have a joint injury that’s causing some pain, the lack of distractions while you’re laying in bed inevitably leads to the

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Bicep Tendonitis Exercises
Shoulder

The Best 6 Bicep Tendonitis Exercises and Stretches

While recovering from biceps tendonitis, gentle exercises and stretches can help speed up your recovery and help with the healing process. It’s best to perform these exercises at the direction of an orthopedic surgeon or physical therapist, to avoid making the inflammation worse. Here’s 5 simple exercises and stretches for

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shoulder pain symptoms that are serious
Shoulder

3 Shoulder Pain Symptoms that could be SERIOUS

So, your shoulder is hurting and you’re not sure if you should go to see a physician – how do you know when to pick up the phone? In this article we’ll talk about 3 examples of serious shoulder pain symptoms. 1. Shoulder Joint Instability The first reason your shoulder

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signs your knee pain could be serious
Knee

5 Reasons Your Knee Pain Symptoms Might Be Serious.

1. Your Knee is Swollen This can happen at the same time as other knee pain symptoms. When I say swollen, I don’t mean it just looks a little bigger than the other knee, or you can’t remember what happened. What I mean is that if your knee has swollen

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