Our Latest Articles
Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose
Wrist Tendonitis Treatment in Los Gatos
Wrist tendonitis often starts as a mild ache but can make gripping, lifting, typing, and everyday tasks painful. Common in athletes and people who perform repetitive hand movements, it can
Hip Bursitis Treatment in Los Gatos
Outer hip pain can make walking, climbing stairs, getting out of a chair, or sleeping on your side uncomfortable. Hip bursitis is common among runners, cyclists, hikers, active adults, and
Hand Arthritis (Osteoarthritis) Treatment in Los Gatos
Do your hands feel stiff in the morning, ache during daily tasks, or feel weaker when gripping things? Activities like opening jars, typing, cooking, or carrying groceries may not feel
Hip Impingement (FAI) Treatment in Los Gatos
Hip pain can make sports, workouts, and everyday movements more difficult. You may notice it during activity or when doing things you normally enjoy. For many athletes and active adults,
Ankle Sprain Treatment in Los Gatos
An ankle sprain can happen in an instant. You might step off a curb, land awkwardly during sports, or lose your footing on uneven ground. The result is often pain,
Scaphoid Bone Fracture Treatment in Los Gatos
A wrist injury after a fall can seem minor at first, especially if you can still move your hand. But if your pain isn’t improving, swelling lingers, or gripping and
Osteochondritis Dissecans Treatment in Los Gatos
Knee pain that persists can begin to affect how you move through your day. You may hesitate before simple movements, unsure how your knee will respond. As discomfort or a
Knee Arthrofibrosis (Knee Adhesions) Treatment in Los Gatos
Does your knee still feel tight weeks into recovery? Maybe it’s difficult to bend, feels stiff when you stand up, or swells by the end of the day. Even simple
Knee Synovitis Treatment in Los Gatos
Knee pain can begin gradually or after an injury, but once it sets in, it’s hard to ignore. Walking, bending, or standing can start to feel uncomfortable and take more
Shoulder Synovitis Treatment in Los Gatos
Shoulder pain can develop gradually or start after a specific strain or injury. Many people notice swelling, stiffness, and discomfort that make simple movements, like lifting, reaching, or even sleeping,
Cubital Tunnel Syndrome Treatment in Los Gatos
Tingling or numbness in your ring and little fingers is often a sign that the ulnar nerve at the elbow is being compressed in a space called the cubital tunnel.
Hip Arthritis Treatment in Los Gatos
That ache in your hip after a hike or a round of golf isn’t something to ignore. It’s your body’s way of telling you that something is not right. When
Shoulder Labral Tear Treatment in Los Gatos
Shoulder injuries can develop in different ways. Some occur suddenly, while others progress slowly over time. A labral tear happens when the cartilage that stabilizes the shoulder joint becomes damaged
Knee Arthritis Treatment in Los Gatos
Knee arthritis affects nearly 25% of adults. It can make everyday movements, like walking, climbing stairs, or standing from a chair, more difficult. At Resilience Orthopedics, Dr. Pamela Mehta focuses
Rotator Cuff Tendinitis Treatment in Los Gatos
Shoulder discomfort when lifting your arm, reaching overhead, or lying on your side is often caused by rotator cuff tendinitis. If left untreated, this inflammation of the shoulder tendons can