Sports Medicine Doctor in San Jose

Dr. Pamela Mehta, Sports Medicine Doctor

Is pain or injury keeping you from staying active or enjoying your favorite sport? What once felt easy may now feel impossible.

Dr. Pamela Mehta understands this struggle. As a former athlete, she knows how tough it can be.

With years of experience working with athletes at all levels, Dr. Mehta is dedicated to helping you heal and regain strength.

Ankle Sprain Treatment — One of the most common sports injuries, ankle sprains can cause lasting instability if not treated properly. Dr. Mehta provides expert evaluation and personalized care to help you recover fully.

She listens to your concerns and creates a personalized plan to get you back on track. If rehab or regenerative therapy is right for you, she’ll guide you through it.

But if surgery is needed, Dr. Mehta uses a gentle approach to speed up your recovery.

Turn your setback into a powerful comeback with Dr. Mehta by your side. Schedule your appointment today!

About Dr. Pamela Mehta, MD

The Best Sports Injury Specialist in San Jose

Dr. Pamela Mehta is a board-certified orthopedic surgeon who specializes in sports injuries. As a former athlete, she truly understands the pain and frustration of injury and the uncertainty that comes with it. That’s why she takes the time to get to know you and tailor your treatment to your needs.

At Resilience Orthopedics, Dr. Mehta focuses on long-term healing. She starts by exploring non-surgical options like physical therapy, regenerative care, and injections.

Treatments like platelet-rich plasma (PRP) and stem cells may help ease pain and restore movement. Often, these options may be all that’s needed to get you back to your active life.

But if surgery is necessary, she uses minimally invasive techniques to help you heal quickly and safely. She stays with you throughout the entire process so that you feel supported and confident.

Recovery doesn’t end after surgery. Dr. Mehta offers personalized rehab plans to guide your healing. This plan will help you prevent future injuries and support your return to peak performance.

About Dr. Pamela Mehta, MD

The Best Sports Medicine Doctor in San Jose

Dr. Pamela Mehta is a board-certified orthopedic surgeon who specializes in sports injuries. As a former athlete, she truly understands the pain and frustration of injury. Having experienced setbacks, she knows how it feels to be sidelined and the uncertainty that comes with it. That’s why she takes the time to get to know you and tailor your treatment to your needs.

At Resilience Orthopedics, Dr. Mehta focuses on long-term healing. She starts by exploring non-surgical options like physical therapy, regenerative care, and injections.

Treatments like platelet-rich plasma (PRP) and stem cells may help ease pain and restore movement. Often, these options may be all that’s needed to get you back to your active life.

But if surgery is necessary, she uses minimally invasive techniques to help you heal quickly and safely. She stays with you throughout the entire process so that you feel supported and confident.

Recovery doesn’t end after surgery. Dr. Mehta offers personalized rehab plans to guide your healing. This plan will help you prevent future injuries and support your return to peak performance.

Sports Injury Treatment

Got an ACL tear, patellar tendon tear or another sports injury?

Dr. Mehta will create a customized treatment plan and get you back to your favorite activities as soon as possible.

Injury Prevention

Taking care of your body is important to staying injury-free.

Dr. Mehta offers expert guidance on safe movements and exercises. These will help you stay strong, active, and safe from future injuries.

Joint Pain Consultation

Joint pain slowing you down?

Knee, shoulder, or hand pain may make everyday activities difficult. Dr. Mehta offers non-surgical options to ease the pain and help you return to what you love.

PRP Injections

Dr. Mehta may recommend platelet-rich plasma (PRP) injections for soft tissue injuries. This advanced treatment uses your body’s natural healing power to speed up tissue repair, reduce inflammation, and ease pain.

Stem Cell Injections

Stem cell injections may help your body heal through regeneration of damaged tissue. Dr. Mehta offers this advanced therapy to help you recover without surgery and get back to your best.

Surgery & Arthroscopy

If other treatments haven’t worked, surgery may be the next step. Dr. Mehta specializes in advanced surgical techniques, such as arthroscopy, helping you heal quickly and get back to the field faster.

Why Resilience Orthopedics?

At Resilience Orthopedics, Dr. Mehta is with you every step. She makes sure you feel heard, cared for, and supported as you get back to doing the things you love.

Here’s what you can expect from us:

Fast diagnosis:We use advanced imaging, like MRIs and X-rays, to find the root of the injury quickly.

Customized treatment plans: Your treatment plan will be built around your injury, sport, and recovery goals.

Minimally invasive surgery: We only recommend surgery if absolutely necessary.

A complete recovery plan: We offer physical therapy to help regain movement and strength.

Comprehensive rehab programs: Our programs restore strength and help prevent further injuries.

1:1 follow-ups: Dr. Mehta will track your progress so you can return to sports as soon as possible

Get in Touch

I first met Pamela Mehta in April 2020 after rupturing my right achilles tendon playing pickle ball. I was seen on a Monday and was having surgery on Thursday. Surgery was a success. In December of 2022 I was having left knee issues, could no longer walk down stairs. MRI showed several tears. Walked into surgery and walked out. 11 days later I had her remove a bone spur in my shoulder. BEST THING I EVER DID! We tried cortisone injections to see if I could avoid surgery. She is not one that just wants to cut you. She tries options to avoid surgery if possible. This is what you want in a surgeon.

Dr Mehta is amazing! I have seen her myself and she was so nice, knowledgeable and to the point that when my daughter had some sports related knee issues I took her to see Dr Mehta. She was only 12 years old and doctors can be intimidating but Dr Mehta has excellent bedside manner! She really puts patients at ease and gets you taken care of ASAP! Definitely knows her stuff. Highly recommend!

Step 1: Booking

Scheduling your appointment is easy. Contact us online or by phone, and we’ll book it at a time that works for you.

Step 2: Consultation

When you meet Dr. Mehta, she’ll listen to your concerns, assess your condition, and recommend tests like X-rays or MRIs to help pinpoint the issue.

Step 3: Investigations

Together, you and Dr. Mehta will create a treatment plan tailored to your lifestyle and goals. Surgery is only recommended if necessary.

Step 4: Treatment Plan

Your recovery doesn’t end with treatment. We provide exercises and guidance to prevent re-injury and keep you active.

Step 1: Booking

Scheduling your appointment is easy. Contact us online or by phone, and we’ll book it at a time that works for you.

Step 3: Treatment Plan

Together, you and Dr. Mehta will create a treatment plan tailored to your lifestyle and goals. Surgery is only recommended if necessary.

Step 2: Consultation & Investigations

When you meet Dr. Mehta, she’ll listen to your concerns, assess your condition, and recommend tests like X-rays or MRIs to help pinpoint the issue.

Step 4: Prevention

Your recovery doesn’t end with treatment. We provide exercises and guidance to prevent re-injury and keep you active.

      EXCELLENT  
   Based on 166 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Kevin and Harjeet Janda 
 June 20, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Pamela was amazing. She was so thorough and knowledgeable, and when my son got injured, she acted quickly instead of taking a wait-and-see approach. Her team got us in for an X-ray the very same day, which I really appreciated.

What stood out most was that she took the time to really understand what happened and what was causing the problem. I never felt rushed during our appointment. She listened, answered all of our questions, and made us feel like we were her only patients. That level of attention and care is hard to find these days.

Everyone in the office was professional, kind, and efficient. As soon as the imaging results were ready, Dr. Pamela personally called to go over everything, explain the plan, and discuss the next steps.

I would recommend her to anyone looking for orthopedic care. She’s incredibly knowledgeable, genuinely kind, and you can tell she truly cares about her patients and their families. She truly cares from the heart, and it shows.
  
 
      Posted on Google  
   
   Sherri Dodd 
 May 20, 2026
 
 
 Trustindex verifies that the original source of the review is Google. So thankful to have been recommended to Dr. Mehta a few years ago! My first experience with her was the meniscus surgery, which she performed perfectly, and I was back to my former fitness level in a short time! What she has helped me with even more are my low back problems, including three bulging discs and stenosis. I’ve had three stem cell injections over the years. (In the middle of these, I tried a different procedure with a different provider, and it was awful!) Had my most recent injection yesterday and the relief was immediate! My son has also been to her for a sports shoulder injury and my husband with his knee. We really appreciate Dr. Mehta, her expertise, and the helpful people she has chosen for her office!
  
 
      Posted on Google  
   
   Andrew Ferguson 
 April 24, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dear Dr. Mehta,
Thank you for your wonderful care.
Age and injuries often times create a long road back, requiring more patience than I would like.

Since your PRP injection — (Platelet-Rich Plasma) I have road a mountain bike, hard. I’ve ridden my peloton, hard. I’ve surfed big waves.  I’ve hiked uphill with a weight vest, far. I’ve done yoga, but I had not run…

Titled: I ran today.

I ran today.
Not far,
But I ran.
Not fast,
But I ran.
Walk/run intervals,
but I ran.
Andddddd Pain free

5 minute ice plunge after

No Advil needed

Cautiously optimistic with spring in my step.

So appreciative of your care and advice(even the parts I didn’t want to listen to)

Andrew
  
 
      Posted on Google  
   
   John Alviter 
 April 17, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dr. Pamela Mehta was incredible. Her professional advice, support, and injections made a huge difference in my recovery. She took the time to understand exactly what I was dealing with and guided me every step of the way.

Because of her care, I am now back to my normal routine, including gym workouts, running, and biking, completely pain free. I am truly grateful for everything she did to help me get back to my normal life.

Highly recommend!!!
  
 
      Posted on Google  
   
   Nelly García-Rangel 
 April 16, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dr Mehta is knowledgable, skilled, and dedicated. She is confident in her treatment and i appreciate that she doesn’t resort straight to surgery when there’s a chance your body can heal on its own. She is great!!
  
 
      Posted on Google  
   
   Rikin Ladwa 
 April 16, 2026
 
 
 Trustindex verifies that the original source of the review is Google. As an patient with a sharp disability on the same leg as my ACL tear, Dr Mehta not only performed a flawless specialized surgery but also provided my family and I with clarity and confidence in my recovery process. She took the time to explain everything in a way that made sense, answer my questions thoroughly and ensure I'm properly set up with PT that helps

Because of her I've been able to make a full recovery in a tough situation, I'm extremely thankful to her and the secs for writing all the notes/prescriptions I needed swiftly .. !!
  
 
      Posted on Google  
   
   amy winford 
 April 14, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Dr Mehta was fantastic. She assessed my knee pain, listened to my concerns and scheduled my surgery promptly. The surgery went well and I am postop six weeks and just returned from a four day trip to San Antonio where I did a lot of walking. I feel like my knee is progressing well. She was thorough and has a great bedside manner. I would 10 out of 10 recommend her.
  
 
      Posted on Google  
   
   Danny Valverde 
 March 19, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Muy buen servicio
  
 
      Posted on Google  
   
   Bart Giordano 
 March 14, 2026
 
 
 Trustindex verifies that the original source of the review is Google. My shoulder injury was mis-diagnosed by another practitioner and I struggled with pain, mobility issues and PT for 6 months. After one visit with Dr. Mehta, 4 weeks later I am pain free and back in action!
  
 
      Posted on Google  
   
   Kathryn Risk 
 March 14, 2026
 
 
 Trustindex verifies that the original source of the review is Google. Saw Dr. Mehta for debilitating hip pain. She prescribed PRP and physical therapy, and I am happy to report that I have very little pain now. She was very thorough and patiently answered all my questions. I would recommend her very highly to anyone needing an Orthopedic specialist.

ACL Tears

An ACL tear may cause knee instability and pain. It may be hard to walk, run, or stay active. Dr. Mehta offers treatments like physical therapy, PRP, or stem cell injections to support healing. If surgery is the best option, she makes sure you step back into your active life smoothly.

Rotator Cuff Tears

Shoulder pain, weakness, or limited mobility may happen due to a rotator cuff tear or shoulder dislocation. Dr. Mehta offers a combination of therapies, PRP, stem cells, and exercises to ease pain. Surgery is always a last resort, but she will walk you through each step if needed.

Tennis Elbow

Tennis elbow, which occurs due to overuse, could cause pain when gripping, lifting, or swinging. Dr. Mehta helps you regain strength using rehab or regenerative treatments that may reduce strain. She’ll walk you through the best surgical options if other treatments don’t work.

Meniscus Tears

A meniscus tear may cause knee pain, swelling, locking, or stiffness. Dr. Mehta prioritizes non-surgical options like physical and regenerative therapy to restore mobility. But if necessary, she may suggest minimally invasive surgery to repair the damage.

Fractures

A hard hit or fall may cause a fracture that stops you from training and moving freely. Dr. Mehta helps your bones heal properly with casting, bracing, or regenerative medicine. She uses advanced approaches to help you recover quickly if surgery is needed.

Chronic Dislocations

Frequent dislocations may weaken your joint, increasing the risk of further injuries. Dr. Mehta designs targeted rehab programs to stabilize the joint. And if required, she offers advanced surgical techniques, so you’re ready to perform again.

Dr. Pamela Mehta is a sports medicine specialist who will help and support you.

If an injury is keeping you off the field, making your workouts difficult, or interfering with your athletic goals, Dr. Mehta will help you recover and go back to doing what you do best.

Ready to Get Past Pain and Play with Confidence?

Book your consultation with Dr. Mehta today and get expert sports injury care!

Sports Medicine Doctor in San Jose

Dr. Pamela Mehta, Sports Medicine Doctor

Dr. Pamela Mehta, Sports Medicine Doctor

About Dr. Pamela Mehta, MD

The Best Sports Injury Specialist in San Jose

About Dr. Pamela Mehta, MD

The Best Sports Medicine Doctor in San Jose