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Up to 18% of active adults experience Achilles tendon pain each year. Many experience stiffness during their first steps in the morning. Others feel a persistent ache at the back of the heel after activity.
This discomfort can make walking, running, and everyday tasks more challenging than they should be.
At Resilience Orthopedics, Dr. Pamela Mehta provides personalized Achilles tendonitis treatment for people in Los Gatos. She stays by your side throughout your treatment, supporting you as you recover and get back to your daily routine.
Book a Consultation with Dr. Pamela Mehta, MD
The Best Orthopedic Surgeon in San Jose
Dr. Mehta is a board-certified orthopedic surgeon who can help you recover from your joint condition. If you:
- Are Suffering From Pain and Mobility Issues
- Need Orthopedic Assessment and Advice
- Want Treatment From a Top Orthopedic Doctor
We Can Help
What is Achilles Tendonitis?
Achilles tendonitis develops when the tendon connecting your calf muscles to your heel becomes irritated or damaged. This tendon is the largest and strongest in the body, and is essential for everyday movement, from walking to running and jumping.
What Causes Achilles Tendonitis?
Achilles tendonitis usually develops from repetitive strain on the tendon. It’s common in athletes, but it can affect anyone.
Common risk factors include:
- Sudden increase in training or activity
- Running or jumping on hard or uneven surfaces
- Unsupportive footwear
- Flat feet or high arches
- Tight calf muscles or limited ankle flexibility
- Age-related tendon changes
- Excess body weight
- Previous ankle injuries
What are the Symptoms of Achilles Tendonitis?
You may notice:
- Stiffness at the back of the ankle, especially in the morning
- Pain that worsens with activity and eases with rest
- Swelling or thickening along the tendon
- Pain or sensitivity when you press on the area
- Reduced ankle movement or difficulty walking
- Bone spurs in some cases
If the discomfort continues or starts to interfere with daily activities, it is important to take it seriously. Early care can help prevent the condition from getting worse.
How Can I Relieve Symptoms?
An effective approach to pain relief is the RICE method:
- Rest: Reduce or stop activities that strain the tendon.
- Ice: Apply a cold pack for 15 to 20 minutes, several times a day.
- Compression: Use a brace to support the tendon and reduce swelling.
- Elevation: Keep your foot raised above heart level when possible.
You may also:
- Use over-the-counter pain relief medications if appropriate.
- Try gentle calf or towel stretches to improve flexibility.
- Add strengthening exercises, such as calf raises or eccentric heel drops, once the pain begins to settle.
Be patient with your recovery. Gradual, consistent care helps the tendon heal safely.
When Should I See a Specialist?
When your ankle hurts or feels stiff, it’s easy to feel held back. Seeing a specialist early can reduce pain and help you get back on your feet.
How is Achilles Tendonitis Diagnosed?
At our Los Gatos clinic, Dr. Mehta pays attention to the small details. She asks about your pain, when it happens, and how it affects your day-to-day life.
Next, she examines your ankle and evaluates its strength, flexibility, and movement. If needed, she may suggest imaging tests like an ultrasound, MRI, or X-ray to see what’s happening inside the tendon.
This approach helps us create a plan that fits your routine and supports your recovery.
How Do We Treat Achilles Tendonitis?
Your treatment plan depends on your specific condition and symptoms. Dr. Pamela Mehta begins with the least invasive options whenever possible.
These may include:
- Physical therapy with targeted stretches and strengthening exercises
- Custom orthotics or braces to improve foot mechanics
- Orthobiologic treatments, including PRP therapy, to support healing
- Anti-inflammatory medications to reduce pain and swelling
If your symptoms do not improve with conservative care, surgery may be recommended. This may include tendon repair or bone spur removal.
Dr. Mehta will walk you through every option and support you throughout recovery. Her goal is to help you return to your daily activities safely.
How Can I Take Care of Myself During Recovery?
Recovery typically takes 3 to 6 months, depending on the severity of your condition. During this time, consistent care makes a difference.
To support healing:
- Follow prescribed stretches and exercises each day.
- Increase activity gradually as your tendon becomes stronger.
- Wear supportive, well-cushioned shoes.
- Avoid returning to high-impact activities too quickly.
With steady progress and the right guidance, you can rebuild strength and return to your normal routine safely.
Ready to Recover?
Take the first step in getting back to your normal self, and book an appointment with Dr. Mehta today.
We’re ready when you are!
FAQs
Can a Torn Achilles Tendon Heal on Its Own?
Complete tears usually require medical care. Partial tears may improve with rest, bracing, and physical therapy. It is important to have your injury properly evaluated to determine the right treatment plan.
How Long Does Achilles Tendonitis Take to Heal?
Mild cases may improve within 6 to 12 weeks. Chronic tendonitis can take several months. Dr. Mehta will provide a recovery timeline tailored to your needs.
How Can I Heal Achilles Tendonitis Fast?
There’s no instant fix. However, consistent care can speed healing. This may include rest, ice, compression, elevation, supportive bracing, and guided exercises.
What are the Signs that My Achilles Tendon is About to Rupture?
Pay close attention to sudden, severe pain at the back of your ankle or calf. Some people describe hearing or feeling a pop at the time of injury. You may also notice swelling, weakness, or trouble walking.
If you experience any of these symptoms, seek medical care right away. Prompt treatment can make a difference in your recovery.
