Our Latest Articles
Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose
Tennis Elbow Treatment in San Jose
You don’t need to play tennis to get tennis elbow. This common condition, also known as lateral epicondylitis, can affect anyone who uses their arms repetitively. If you’ve noticed a
Swimmer’s Shoulder Treatment in San Jose
Ever felt a shoulder ache after a few laps in the pool? You’re not alone. 40-91 percent of competitive swimmers experience shoulder pain. If it happens often, you might have
Menopause Hip Pain
If you’re in menopause and your hips have started to ache, it’s not a coincidence. There’s a link between estrogen loss and joint pain. In this blog, I’ll explain how
Biceps Tendonitis Treatment in San Jose
Biceps tendonitis is inflammation in the tendon that connects your biceps to your shoulder. If you feel a sharp pinch when reaching overhead or a dull ache after a long
Shoulder Bursitis Treatment in San Jose
Shoulder bursitis occurs when the small, fluid-filled cushions (bursae) in your shoulder joint become inflamed. This may cause pain, stiffness, and swelling when you try to lift your arm or
The Best 8 Exercises for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, causes stiffness, pain, and restricted movement in your shoulder. It gradually develops in three phases along with these associated symptoms: Recovering from a
Why is My Knee Clicking?
Have you ever noticed a clicking sound in your knee when you move? This is called crepitus, which affects 41 percent of the general population. It is often harmless and
What Is a Radial Meniscus Tear?
What if your knee pain isn’t just a simple sprain? You might be suffering from a radial meniscus tear. It is a complex type of knee injury that significantly impacts
Calcific Tendonitis Of The Shoulder
What is Calcific Tendonitis? If you’re dealing with persistent shoulder pain that doesn’t seem to go away or gets worse when you try to lift your arm, you might be
Do I Need a Knee Replacement?
Living with knee pain may significantly impact your quality of life, making simple daily tasks like getting out of bed or walking a major challenge. Over 53.2 million people in
PRP Injections For Your Knee in San Jose
What are PRP Knee Injections? Knee pain can be a big setback in our ability to do daily activities. Instant relief is something we all want, but it is hard
Dupuytren’s Contracture vs Trigger Finger – The Difference
What are Dupuytren’s Contracture and Trigger Finger? Dupuytren’s contracture and trigger finger are two major deforming hand conditions that look quite similar and can significantly limit hand function. But what
Guide to All Types of Knee Replacement
A Guide to All Types of Knee Replacements Are you considering knee replacement surgery? If so, you are not alone. The number of knee replacement surgeries in the United States
Trigger Finger Treatment in San Jose
Ever had one of your fingers get stuck in a bent position while you were just going about your day? You try to straighten it, but it snaps back, almost
Guide to Menopause and Joint Pain in San Jose
Menopause and Joint Pain – The Link When thinking of menopause, most people think of hot flashes and sleepless nights. But have you also noticed more pain in your joints