Our Latest Articles
Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose
Stem Cell Injections in San Jose
Key Takeaways A healing option that doesn’t involve surgery, right here in the Bay Area. Stem Cell Therapy – Relief Without Surgery Surgery isn’t your only option — even if
PRP Injections for Knee Osteoarthritis in San Jose
Does knee pain make every step feel like a struggle? Over 14 million people with knee osteoarthritis face this reality everyday. If medications or physical therapy haven’t provided lasting relief,
PRP Injections in San Jose
Key Takeaways Explore PRP Injections As a First Step Not getting better doesn’t mean you’re out of options. Platelet-rich Plasma (PRP) injections could be the treatment that works. PRP uses
PRP Shoulder Injections in San Jose
If you’re dealing with shoulder pain that hasn’t improved with rest or standard care, PRP injections may help. This treatment uses your blood to support healing of your injured shoulder
Tennis Elbow Treatment in San Jose
You don’t need to play tennis to get tennis elbow. This common condition, also known as lateral epicondylitis, can affect anyone who uses their arms repetitively. If you’ve noticed a
Swimmer’s Shoulder Treatment in San Jose
Ever felt a shoulder ache after a few laps in the pool? You’re not alone. 40-91 percent of competitive swimmers experience shoulder pain. If it happens often, you might have
Menopause Hip Pain
If you’re in menopause and your hips have started to ache, it’s not a coincidence. There’s a link between estrogen loss and joint pain. In this blog, I’ll explain how
Biceps Tendonitis Treatment in San Jose
Biceps tendonitis is inflammation in the tendon that connects your biceps to your shoulder. If you feel a sharp pinch when reaching overhead or a dull ache after a long
Shoulder Bursitis Treatment in San Jose
Shoulder bursitis occurs when the small, fluid-filled cushions (bursae) in your shoulder joint become inflamed. This may cause pain, stiffness, and swelling when you try to lift your arm or
The Best 8 Exercises for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, causes stiffness, pain, and restricted movement in your shoulder. It gradually develops in three phases along with these associated symptoms: Recovering from a
Why is My Knee Clicking?
Have you ever noticed a clicking sound in your knee when you move? This is called crepitus, which affects 41 percent of the general population. It is often harmless and
What Is a Radial Meniscus Tear?
What if your knee pain isn’t just a simple sprain? You might be suffering from a radial meniscus tear. It is a complex type of knee injury that significantly impacts
Calcific Tendonitis Of The Shoulder
What is Calcific Tendonitis? If you’re dealing with persistent shoulder pain that doesn’t seem to go away or gets worse when you try to lift your arm, you might be
Do I Need a Knee Replacement?
Living with knee pain may significantly impact your quality of life, making simple daily tasks like getting out of bed or walking a major challenge. Over 53.2 million people in
PRP Injections For Your Knee in San Jose
What are PRP Knee Injections? Knee pain can be a big setback in our ability to do daily activities. Instant relief is something we all want, but it is hard