Our Latest Articles
Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose
Frozen Shoulder in Menopause
When most women think about perimenopause or menopause, they expect hot flashes or mood changes. A stiff, painful shoulder isn’t something they see coming. Yet for many women, shoulder pain
Humerus Fracture Treatment in San Jose
A sudden fall or unexpected accident can leave your upper arm in pain and make even simple movements impossible. This type of injury is often a humerus fracture, which is
MCL Tear Treatment in San Jose
MCL pain often starts as a dull ache on the inside of the knee, but can make bending, straightening, and simple movement painful. Common in athletes and anyone who twists
LCL Tear Treatment in San Jose
An LCL tear can cause significant difficulties with normal knee movement, and make every day tasks difficult to impossible. If you’re here, you probably already suspect what’s going on and
OrthoBiologics in San Jose
What if your body could help heal itself naturally and effectively? That’s the idea behind orthobiologics. These treatments use your own cells, platelets, or growth factors to support recovery from
Regenerative Orthobiologics in Los Gatos
Life in Los Gatos often means hiking Vasona Lake’s trails or playing golf at La Rinconada. But when joint pain or an overuse injury flares up, it can pull you
Plantar Fasciitis Treatment in San Jose
Plantar fasciitis can change the way your day begins. The first step out of bed may feel like walking on broken glass, standing on a nail, or carrying a deep
Osteoporosis & Fragility Fracture Treatment in San Jose
Osteoporosis often goes unnoticed until a minor fall leads to a fracture. It’s called the “silent thief” because it weakens your bones without clear warning signs. The impact can affect
How Soon Can I Walk After a PRP Injection?
Platelet-rich plasma (PRP) is a form of regenerative medicine that helps your body repair itself. Many people turn to it as a gentler option than surgery for knee, shoulder, elbow,
BMAC Therapy in San Jose
An aching joint can affect every part of your day. Your run shortens. Your golf swing stiffens. Even walking the dog becomes something you have to think about before you
How Long Does It Take to Recover From a PRP Injection?
You’ve just had a PRP injection for a joint injury, and now you’re wondering what comes next. How soon can you move normally again? What activities should you avoid? I
Little League Shoulder Treatment in San Jose
Little league shoulder is an overuse injury that causes shoulder pain, most often in teenage baseball pitchers, hence the name. But it’s not limited to baseball. Young athletes in sports
Do I Need Surgery? Non-Surgical Treatments for Joint Problems
One of the first questions I hear from my patients after an injury or arthritis diagnosis is, “Do I need surgery?” I know that can feel overwhelming, and it’s natural
Osteoarthritis Treatment in San Jose
Osteoarthritis (OA) affects more than 33 million people in the US, that’s nearly 1 in 10 adults living with daily joint pain and stiffness. Without proper care, OA can lead
Meniscus Tear Treatment in San Jose
Knee pain can stop you in your tracks. The swelling, the stiffness, even the popping sensation can make moving around harder than it should be. These symptoms often point to