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Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose

Orthopedic Second Opinion in San Jose
Why Get a Second Opinion from Resilience Orthopedics? Confidence Before Surgery Deciding on surgery or ongoing treatment can be stressful. You may feel uncertain about your options or concerned about

Achilles Tendonitis Treatment in Los Gatos
Up to 18% of active adults experience Achilles tendon pain each year. Many experience stiffness during their first steps in the morning. Others feel a persistent ache at the back

Golfer’s Elbow Treatment in Los Gatos
Everyday tasks like lifting, typing, or holding a golf club can cause inner elbow pain. This pain is usually caused by golfer’s elbow, also known as medial epicondylitis, which develops

Baker’s Cyst Treatment in Los Gatos
After a long day, you might notice swelling or a pressure behind your knee. Even simple movements or sitting for hours can cause stiffness that’s hard to ignore. You may

Elbow Bursitis Treatment in Los Gatos
A swollen lump at the tip of your elbow can appear almost overnight. The skin there is loose, so fluid often builds up before you notice anything is wrong. Pain

Hyaluronic Acid Joint Injections in Los Gatos
Hyaluronic acid (HA) is a natural substance in your body. It is found in your joints, where it cushions and protects them while keeping tissues healthy. This helps your joints

Cortisone Shot in Los Gatos
Joint pain from inflammation can make everyday movement – reaching, lifting, walking, even sleeping on that side. If joint pain is getting in the way of your daily life, Dr.

Hip Labral Tear Treatment in Los Gatos
Your hip shouldn’t hurt when you walk, sit, or move. If it clicks, catches, or feels unstable, you might have a labral tear. A hip labral tear happens when the

SLAP Tear Treatment in Los Gatos
A painful shoulder can slowly take over your life. Reaching overhead to grab a dish from a cabinet sends a sharp twinge. Sliding your arm under a pillow at night

Chondromalacia Patella Treatment in San Jose
Do you feel a dull, aching pain behind your kneecap when climbing stairs, squatting, or standing after sitting for a while? This type of knee pain, often called “runner’s knee,”

Knee Cartilage Injury Care in San Jose
Knee pain due to injury makes everyday life feel harder. Climbing stairs, standing up from a chair, or even taking a short walk takes more effort than it should. Pain

Loose Body in the Knee Treatment in San Jose
One moment, your knee feels fine. The next, it locks or gives way, stopping you in your tracks. Each step can feel unpredictable, and you may find yourself asking: What

Knee Sprain Treatment in Los Gatos
You planted your foot and turned. Or someone caught you from the side. Either way, something in your knee moved that shouldn’t have, and now you’re trying to work out

IT Band Syndrome Treatment in Los Gatos
Sharp pain on the outside of the knee is a common sign of iliotibial band syndrome (ITBS), especially for runners and cyclists in Los Gatos and the Bay Area. This

Runner’s Knee Treatment in Los Gatos
Is your knee pain keeping you from running, hiking, or even climbing the stairs? At Resilience Orthopedics, we know how frustrating it is when pain limits your daily life. Dr.