Our Latest Articles
Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose
Elbow Bursitis Treatment in Los Gatos
Everyday movements can become painful when your elbow feels stiff or tender. Simple tasks like lifting a coffee cup, resting your arm on a table, or playing with your kids
Hyaluronic Acid Joint Injections in Los Gatos
Hyaluronic acid (HA) is a natural substance in your body. It is found in your joints, where it cushions and protects them while keeping tissues healthy. This helps your joints
Cortisone Shot in Los Gatos
Inflammation is your body’s natural response to injury. It helps protect the damaged tissue and supports healing. But, if inflammation persists, it can cause persistent pain, stiffness, and swelling that
Hip Labral Tear Treatment in Los Gatos
Your hip shouldn’t hurt when you walk, sit, or move. If it clicks, catches, or feels unstable, you might have a labral tear. A hip labral tear happens when the
SLAP Tear Treatment in Los Gatos
A painful shoulder can slowly take over your life. Reaching overhead to grab a dish from a cabinet sends a sharp twinge. Sliding your arm under a pillow at night
Chondromalacia Patella Treatment in San Jose
Do you feel a dull, aching pain behind your kneecap when climbing stairs, squatting, or standing after sitting for a while? This type of knee pain, often called “runner’s knee,”
Knee Cartilage Injury Care in San Jose
Knee pain due to injury makes everyday life feel harder. Climbing stairs, standing up from a chair, or even taking a short walk takes more effort than it should. Pain
Loose Body in the Knee Treatment in San Jose
One moment, your knee feels fine. The next, it locks or gives way, stopping you in your tracks. Each step can feel unpredictable, and you may find yourself asking: What
Knee Sprain Treatment in Los Gatos
It only takes one misstep, a tricky turn on the trail, or a tumble on the field to leave your knee hurting and swollen. Suddenly, even simple tasks feel challenging,
IT Band Syndrome Treatment in Los Gatos
Sharp pain on the outside of the knee is a common sign of iliotibial band syndrome (ITBS), especially for runners and cyclists in Los Gatos and the Bay Area. This
Runner’s Knee Treatment in Los Gatos
Is your knee pain keeping you from running, hiking, or even climbing the stairs? At Resilience Orthopedics, we know how frustrating it is when pain limits your daily life. Dr.
Frozen Shoulder in Menopause
When most women think about perimenopause or menopause, they expect hot flashes or mood changes. A stiff, painful shoulder isn’t something they see coming. Yet for many women, shoulder pain
Humerus Fracture Treatment in San Jose
A sudden fall or unexpected accident can leave your upper arm in pain and make even simple movements impossible. This type of injury is often a humerus fracture, which is
MCL Tear Treatment in San Jose
Every step can feel sharp, unstable, or uncertain when your MCL is injured. Even turning, pivoting, or getting up from a chair can send sharp jolts through your knee. At
LCL Tear Treatment in San Jose
Sports injuries, sudden twists, or even an awkward step can damage your knee in ways that aren’t always obvious. One common but often overlooked injury is an LCL tear, which