Our Latest Articles
Dr. Pamela Mehta, MD
Orthopedic Surgeon, San Jose
Musculoskeletal Pain and Mental Health – Breaking the Vicious Cycle
Musculoskeletal pain and mood disorders are intrinsically linked. The more pain you have in your day-to-day life, the worse your mood is likely to be. The lower your mood, the
A Complete Guide to Shoulder Dislocation in 2024
What is a Shoulder Dislocation? The shoulder is the most likely joint in your body to dislocate. It often comes out of place during contact sports such as football, rugby,
How to Sleep with Shoulder Pain
Have you ever spent hours and hours of the night tossing and turning, but can’t seem to turn your brain off and get to sleep? It’s even worse if you
The Best 7 Bicep Tendonitis Exercises and Stretches
Why Exercises for Bicep Tendonitis Are Key to Recovering We usually don’t think about our biceps unless we’re working out, but they’re important for many daily movements like lifting, reaching,
Why You Should Always Get an X-ray if You Have Joint Pain
So, you have pain in your limbs or joints, and you want to go see your physician about it. You know that you didn’t break your bone -so why is
