Our Latest Articles
Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose
Bone Spur Surgery in San Jose
What is Bone Spur Surgery? Bone spur surgery is a surgical procedure to remove a bone spur. Also known as osteophytes, bone spurs are bony growths that develop often where
Bone Spurs in the Shoulder
In this article we go through bone spurs, where they appear, their symptoms, diagnosis, and treatment. Learn more about shoulder bone spurs here.
Carpal Tunnel Release Surgery in San Jose
Carpal tunnel release is a surgical procedure to treat carpal tunnel syndrome (CTS). It’s been proven to be an effective treatment for CTS – here are some of the stats:
Subacromial Decompression Surgery in San Jose
Are you tired of persistent shoulder pain that just won’t go away easily? Shoulder pain is a widespread issue that affects many people. Subacromial decompression surgery, also known as acromioplasty,
Is Stem Cell Therapy & PRP Covered By Insurance?
Stem Cell Therapy and PRP are new and cutting-edge treatments for joint pain. Both have been around for a number of years, but are not universally recommended by orthopedists. A
PRP vs Stem Cell Injections
About PRP & Stem Cell Injections Both PRP and Stem Cell Injections are types of cutting-edge regenerative medicine therapies. When we use these to help joint and muscle conditions, we
What are Stem Cells?
You probably heard about stem cell therapy on the news, or maybe read an article on the internet. Various types of treatments involve stem cells. This includes our use of
ACL Surgery Aftercare in San Jose
Sometimes surgery can be avoided; other times, it can’t. When it becomes necessary, the most important thing is to focus on what comes next. ACL surgery recovery is a gradual
Shoulder Separation vs Dislocation – What’s the Difference?
As the ball-and-socket joint, the shoulder has the most elaborate range of motion. The shoulder facilitates movement, enables activities such as reaching or lifting, and stabilizes our arms. While shoulders
Shoulder Separation Guide 2025
Shoulder injuries aren’t uncommon. Everyone can injure their shoulder, especially active people and athletes participating in contact sports. A shoulder separation is one type of shoulder injury that deserves more
Shoulder Bursitis Surgery in San Jose
While shoulder bursitis can certainly be a pain, surgery is rarely the go-to solution. In most cases, consistent non-surgical care for 6-12 months can bring relief. However, if those efforts
11 of the Best Patellar Tendonitis Exercises
Here are some recommended exercises for patellar tendonitis rehab. It’s important to do this under the supervision of a physical therapist or orthopedic doctor. This is especially true if you’ve
Top 5 Mistakes After Knee Replacement
Walking through the days after an operation (especially knee replacement surgery) often feels like trying to dance on ice. It’s so easy to slide into problems if you’re not careful. However,
How to Sleep with Frozen Shoulder
Imagine this: you’re in bed, but your shoulder won’t relax. It’s stiff, painful, and seems to be doing everything it can to prevent you from sleeping. That’s the “frozen shoulder,”
The 12 Best Stretches and Exercises for Shoulder Bursitis
Shoulder bursitis is a common condition that causes shoulder pain and difficulty moving your arm. It can be caused by overuse, injury, or repetitive movements. Exercises for shoulder bursitis can