Our Latest Articles
Dr. Pamela Mehta MD
Orthopedic Surgeon, San Jose
Meniscus Tear Treatment in San Jose
Knee pain can stop you in your tracks. The swelling, the stiffness, even the popping sensation can make moving around harder than it should be. These symptoms often point to
Long-Term Effects of ACL Tear Without Surgery: My Experience
What Happens if You Don’t Get Surgery for an ACL Tear? Skipping surgery for an anterior cruciate ligament (ACL) tear may cause your knee to become unstable, increasing your risk
Frozen Shoulder Treatment in San Jose
When your shoulder locks up, your arm becomes harder to move and daily life begins to feel restricted. The jacket you used to slip on without thinking now feels like
PRP for Tennis Elbow in San Jose
Tennis elbow (lateral epicondylitis) is a condition I often see in individuals who frequently use their hands, at work, in sports, or through daily activities. It’s caused by small tears
Biceps Tendonitis Recovery in San Jose
Biceps tendonitis happens when the tendons that connect your biceps muscle to the shoulder and elbow become inflamed or irritated. This may be due to overuse, repetitive motion, or a
Stem Cell Injections in San Jose
Key Takeaways A healing option that doesn’t involve surgery, right here in the Bay Area. Stem Cell Therapy – Relief Without Surgery Surgery isn’t your only option — even if
PRP Injections for Knee Osteoarthritis in San Jose
Does knee pain make every step feel like a struggle? You’re not alone. Over 14 million people with knee osteoarthritis live with daily pain and stiffness. Maybe you’ve tried medications
PRP Injections in San Jose
Key Takeaways Explore PRP Injections As a First Step Not getting better doesn’t mean you’re out of options. Platelet-rich Plasma (PRP) injections could be the treatment that works. PRP uses
PRP Shoulder Injections in San Jose
If you’re dealing with shoulder pain that hasn’t improved with rest or standard care, PRP injections may help. This treatment uses your blood to support healing of your injured shoulder
Tennis Elbow Treatment in San Jose
You don’t need to play tennis to get tennis elbow. This common condition, also known as lateral epicondylitis, can affect anyone who uses their arms repetitively. If you’ve noticed a
Swimmer’s Shoulder Treatment in San Jose
Ever felt a shoulder ache after a few laps in the pool? You’re not alone. 40-91 percent of competitive swimmers experience shoulder pain. If it happens often, you might have
Menopause Hip Pain
If you’re in menopause and your hips have started to ache, it’s not a coincidence. There’s a link between estrogen loss and joint pain. In this blog, I’ll explain how
Biceps Tendonitis Treatment in San Jose
Biceps tendonitis is inflammation in the tendon that connects your biceps to your shoulder. If you feel a sharp pinch when reaching overhead or a dull ache after a long
Shoulder Bursitis Treatment in San Jose
Shoulder bursitis occurs when the small, fluid-filled cushions (bursae) in your shoulder joint become inflamed. This may cause pain, stiffness, and swelling when you try to lift your arm or
The Best 8 Exercises for Frozen Shoulder
Frozen shoulder, also known as adhesive capsulitis, causes stiffness, pain, and restricted movement in your shoulder. It gradually develops in three phases along with these associated symptoms: Recovering from a