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As the ball-and-socket joint, the shoulder has the most elaborate range of motion. The shoulder facilitates movement, enables activities such as reaching or lifting, and stabilizes our arms. While shoulders

Shoulder injuries aren’t uncommon. Everyone can injure their shoulder, especially active people and athletes participating in contact sports. A shoulder separation is one type of shoulder injury that deserves more

While shoulder bursitis can certainly be a pain, surgery is rarely the go-to solution. In most cases, consistent non-surgical care for 6-12 months can bring relief. However, if those efforts

Imagine this: you’re in bed, but your shoulder won’t relax. It’s stiff, painful, and seems to be doing everything it can to prevent you from sleeping. That’s the “frozen shoulder,”

Shoulder bursitis is a common condition that causes shoulder pain and difficulty moving your arm. It can be caused by overuse, injury, or repetitive movements. Exercises for shoulder bursitis can

Shoulder dislocation is a common injury and can also be a chronic problem. The likelihood of you dislocating your shoulder again goes up every time you dislocate it. Exercises help

What is a Shoulder Dislocation? The shoulder is the most likely joint in your body to dislocate. It often comes out of place during contact sports such as football, rugby,