Shoulder Bursitis Surgery
December 15, 2023
July 11, 2025
While shoulder bursitis can certainly be a pain, surgery is rarely the go-to solution. In most cases, consistent non-surgical care for 6-12 months can bring
Dr. Pamela Mehta, MD
Orthopedic Surgeon, San Jose
Author Bio
Dr. Pamela Mehta is a distinguished orthopedic surgeon renowned for her expertise in sports injuries and joint arthritis. With an impressive career and training under leading innovators, she has served as Chief of Orthopedics and National Orthopedic Director for a major orthopedic hospitalist group and advises several publicly traded companies.
Born in St. Louis and raised in Southern California, Dr. Mehta graduated with honors from the University of Southern California. She completed her orthopedic residency at Columbia University, training under Dr. Louis Bigliani, a pioneer in shoulder replacement surgery.
Returning to California, Dr. Mehta worked as an orthopedic surgeon before founding her private practice, Resilience Orthopedics. A recreational athlete, she stays active with her husband and three children, enjoying outdoor adventures in Santa Cruz, Los Gatos, and Tahoe.
In 2018, she launched her social media platforms to connect with patients and empower women, using Instagram and TikTok to inspire others with humor and motivation. Dr. Mehta is highly regarded in San Jose, consistently earning reviews above 4.5 stars on multiple platforms.
Posts
11 of the Best Patellar Tendonitis Exercises
December 8, 2023
July 4, 2025
Here are some recommended exercises for patellar tendonitis rehab. It’s important to do this under the supervision of a physical therapist or orthopedic doctor. This
Top 5 Mistakes After Knee Replacement
November 10, 2023
June 4, 2025
Walking through the days after an operation (especially knee replacement surgery) often feels like trying to dance on ice. It’s so easy to slide into problems
How to Sleep with Frozen Shoulder
November 2, 2023
July 4, 2025
Imagine this: you’re in bed, but your shoulder won’t relax. It’s stiff, painful, and seems to be doing everything it can to prevent you from
The 12 Best Stretches and Exercises for Shoulder Bursitis
October 27, 2023
July 4, 2025
Shoulder bursitis is a common condition that causes shoulder pain and difficulty moving your arm. It can be caused by overuse, injury, or repetitive movements.
Shoulder Dislocation Exercises & Rehab in 2025
September 11, 2023
April 7, 2025
Shoulder dislocation is a common injury and can also be a chronic problem. The likelihood of you dislocating your shoulder again goes up every time
Patellar Tendon Surgery Recovery Time
September 11, 2023
August 11, 2024
Patellar tendon surgery is a procedure to repair a torn patellar tendon. The patellar tendon is a band of tissue that connects the kneecap (patella)
ACL vs MCL vs Meniscus Tear – How Do I Tell the Difference?
June 15, 2023
August 4, 2025
About the ACL, MCL, and Meniscus Sports-related injuries are not uncommon, and among the most prevalent are tears in the knee joint. The knee is
Patellar Tendon Surgery in 2025
June 10, 2023
April 7, 2025
A patellar tendon tear is where the tendon that connects the kneecap to the shinbone ruptures. This tendon is a fibrous band that can tear
Musculoskeletal Pain and Mental Health – Breaking the Vicious Cycle
February 17, 2023
August 15, 2024
Musculoskeletal pain and mood disorders are intrinsically linked. The more pain you have in your day-to-day life, the worse your mood is likely to be.
Book a Consultation with Dr. Pamela Mehta, MD
The Best Knee Surgeon in San Jose
Dr. Mehta is a board-certified orthopedic surgeon who can help you recover from your knee condition.
We can help if you:
- Are Suffering From Pain and Mobility Issues
- Need Orthopedic Assessment and Advice
- Want Treatment From a Top Orthopedic Doctor