Shoulder Surgeon in Los Gatos, San Jose
Dr. Pamela Mehta, Shoulder Surgeon and Sports Injury Specialist
Dr. Pamela Mehta, Shoulder Surgeon and Sports Injury Specialist
Is shoulder pain making even simple tasks a struggle? When ice, therapy, and injections don’t bring relief, you may start to feel like surgery is your only option.
But that’s not always the case! As a leading shoulder surgeon in San Jose, Dr. Pamela Mehta believes in a conservative-first approach. She explores every non-surgical solution available to relieve your pain and restore movement. But if surgery is necessary, her minimally invasive approach can help you get back to an active, pain-free life—faster and safer.
Tired of shoulder pain holding you back? Consult Dr. Mehta and explore your treatment options now!


About Dr. Pamela Mehta, MD
The Best Shoulder Surgeon in San Jose
Dr. Pamela Mehta is a board-certified orthopedic surgeon and founder of Resilience Orthopedics. She has years of experience treating shoulder conditions, such as bursitis and bicep tendonitis. Over the years, she has helped countless patients find relief from pain and get back to their daily activities.
What sets her apart is her personal connection to patient care. As an active mom and athlete, she knows how frustrating it is to feel limited by shoulder pain. That’s why she takes a thoughtful approach to treatment, focusing on what works best for each patient.
Dr. Mehta is one of the top shoulder surgeons in San Jose, but she believes surgery should never be the first option. Instead, she focuses on physical therapy, injections, and lifestyle changes to ease pain. If surgery is necessary, she specializes in shoulder arthroscopy. This minimally invasive approach speeds up recovery, so you can return to your routine as soon as possible.
About Dr. Pamela Mehta, MD
The Best Shoulder Surgeon n San Jose
Dr. Pamela Mehta is the founder of Resilience Orthopedics and a trusted shoulder doctor in San Jose. As a board-certified orthopedic surgeon, she provides exceptional care that helps patients move freely and live pain-free.

Dr. Mehta specializes in treating a wide range of shoulder conditions, including sports injuries, arthritis, and more. Trained by Dr. Louis Bigliani, a pioneer in shoulder replacement surgery, Dr. Mehta uses the latest techniques to deliver care tailored to each patient’s needs. This unique experience makes her one of the top shoulder specialists in San Jose.
In addition to her expertise, Dr. Mehta’s compassion sets her apart. As a mother and active athlete, she understands firsthand the frustration of being held by pain—and is dedicated to helping you overcome it. With Dr. Mehta, you’ll not only receive expert care but also the ongoing support you need to reclaim your function and freedom.


Shoulder Surgeries We Offer

Shoulder Arthroscopy
If traditional treatments don’t help manage pain, Dr. Mehta may suggest shoulder arthroscopy.
Using a small camera and tiny incisions, she can remove bone spurs or repair other damage. This helps you heal faster and move your arm without pain.

Rotator Cuff Surgery
If your rotator cuff is torn and therapy isn’t helping, rotator cuff surgery may be the option.
In this procedure, Dr. Mehta will reattach the tendon to the bone for a full tear. But if the tear is small, she may trim damaged tissue, thus restoring your strength and mobility.

AC Joint Repair
Injury to the AC joint, also called shoulder separation, can limit your mobility. If therapy doesn’t help, Dr. Mehta may perform AC joint repair surgery. This helps repair or reconstruct the torn AC (collarbone) ligaments. As a result, you can move with ease and comfort again.

Shoulder Replacement
For severe arthritis or joint damage, shoulder replacement may be the best option.
As a shoulder surgeon, Dr. Mehta replaces your damaged joint parts with artificial ones. This helps reduce pain, so you can stay active and perform daily tasks easily.

Dislocation Surgery
If your shoulder dislocates often, it can weaken your joint.
Dr. Mehta may recommend dislocation surgery to repair the damage and tighten ligaments. This helps stabilize your shoulder, helping you prevent future injuries.

SLAP Repair
A SLAP tear is a painful injury to the labrum, the cartilage around your shoulder socket. As a shoulder surgeon, Dr. Mehta may fix it with arthroscopic SLAP repair.
Depending on the tear, she can reattach the labrum or remove damaged tissue to help you move without pain.
Why Resilience Orthopedics?
At Resilience Orthopedics, we prioritize your comfort and convenience. Mehta is with you every step, from your first consultation to your final check-in.
Here’s what makes us stand out:
Fast diagnosis using advanced tools like MRIs.
Quick treatment, including timely surgery if needed.
A patient-centered approach, where we listen to you and offer treatment options tailored to your lifestyle.
Complete recovery plans, including therapy and personal follow-ups with Dr. Mehta.
Ongoing support with one-on-one aftercare to help you return to your normal routine.
Get in Touch
Testimonials



Step 1: Booking
Contact us online or by phone, and we’ll schedule your appointment at a time that works best for you.
Step 2: Consultation
Meet with Dr. Mehta, virtually or in person, to discuss your shoulder symptoms, history, concerns, and goals.
Step 3: Investigations
If necessary, Dr. Mehta may recommend imaging such as X-rays or MRIs to evaluate your shoulder’s condition.
Step 4: Treatment Plan
Work with Dr. Mehta to create a treatment plan tailored to your lifestyle and preferences.
How it Works
Step 1: Booking
Contact us via phone or online and we’ll book your appointment at a time that works for you.
Step 3: Investigations
We use imaging (like X-rays or MRIs) to pinpoint the exact cause of your shoulder problem.

Step 2: Consultation
Talk to Dr. Mehta (virtually or in person) to discuss your issues and treatment options.
Step 4: Treatment Plan
Dr. Mehta helps you choose the best solution—whether that’s therapy, injections, or surgery.
EXCELLENT Based on 111 reviews Ann MolicaAugust 1, 2025Trustindex verifies that the original source of the review is Google. What a great experience I had with Dr Pamela Mehta! After explaining to my Primary Care how I was suffering knee pain. P C Jamie Thompson sent me to Dr Pamela Mehta. Thank you, Jamie. Dr Mehta is truly impressive, her knowledge is amazing, she talked with me listened to me and explained what it could be and that I will need an MRI. Dr Mehta went over the MRI with me and explained everything. It was a torn Meniscus. She gave an me cortisol injection; my nerves were on edge because (I'd never had one, and I wasn't sure what size needle, or how painful). Of course- it was nothing! "A piece of cake! " The needle was small, and no pain at all. I thank you, Dr Pamela Mehta, I am so glad to have found you. Honestly, I can say it's a blessing finding the right doctor for my needs, and feeling really good and relaxed about it. The office is comfortable and all staff are nice and very helpful. My knee is doing well! Chris AndersonJuly 30, 2025Trustindex verifies that the original source of the review is Google. Dr. Mehta is amazing! I was in an accident that broke the metatarsals in my foot and the ER said surgery would be likely be necessary and would need to be done within a week or two. Her office went out of their way to get me in the next day. She was very detailed and thoughtful in her diagnosis and recommended a conservative approach of rest and physical therapy before going to surgery. I just had my 4 month follow up and things have healed up nicely and I am walking in shoes again. Everything about her office is fantastic. They answer the phones when you call, get you in and out of your appointment on time, and truly care about their patients. Thank you Dr. Mehta for and team for everything you did for me! Devin CastroJuly 14, 2025Trustindex verifies that the original source of the review is Google. If I could give 10 stars I would! Dr. Mehta is an amazing profesional, Orthopedic Surgeon, doctor, care taker, and overall person that any patient would have to privilege of working with. Whether it be meniscus repair, ACL Reconstruction, Hand surgery, and any arthroscopic surgery needed. knee -and lower limb, hand-and upper limb, her specialties in arthroscopy are top tier of Bay Area, CA surgeons. Her practice ‘Resilience orthopedics’ is equipped with exceptional and efficient staffing, helping your every need. Dr. Mehta also CARES for her patients, she repaired my meniscus and my knee feels better than ever. Dr Mehta Gave me proper steps to recover with my rehabilitation, and was there every step of the way providing advice, and her knowledge in sports medicine helped me return to the sports and activities I love. Thanks Dr. Pam!!! Win MaungJuly 4, 2025Trustindex verifies that the original source of the review is Google. Dr.Mehta did excellent job with my trigger finger surgery. My hand can use freely and scar from surgery is unnoticeable even for myself. Friendly staffs will help you with all smiles. Five Stars experience! Aakshi SehdaveJune 27, 2025Trustindex verifies that the original source of the review is Google. We consulted with Dr Mehta for my mother’s knee pain and osteoarthritis that had made her mobility and daily activities very difficult. She reviewed her complicated case with great attention and detail and helped guide us to the right next steps. Her approach was empathetic as well as thorough which I appreciated a lot since my mother was also struggling emotionally with her immobility. Her office staff was also very pleasant and supportive, would happily come back for any issues in the future. Raveen BhaskarJune 17, 2025Trustindex verifies that the original source of the review is Google. Dr. Mehta is an amazing doctor. I always feel very cared for when I express my concerns to her. She is a great listener and has mastered her craft! I am lucky to have her as my doctor! T. TurnbullApril 16, 2025Trustindex verifies that the original source of the review is Google. Docteur Mehta saved me from doing a terrible mistake, I had so much back pain that it became to affect everything I was doing, after seeing multiple “in network” doctor I was ready to go for a spinal surgery at 40 yo. One of my coworker insisted for me to meet Doctor Mehta and it’s changed everything. First thing she is very caring and take the time to understand your lifestyle and your injuries. She was able to put a plan in place that literally fix me saving me from a surgery that would have ruined my life and that was not necessary. I m pain free now and can enjoy life without worrying about constant pain! She is the real deal! reena groverApril 16, 2025Trustindex verifies that the original source of the review is Google. Dr. Pamela Mehta treated me following a broken bone and two surgeries later I am doing very well under her great care and advice. I would not go anywhere else due to the thoughtful and intelligent medical services she and her entire team provides. Vikram GroverApril 16, 2025Trustindex verifies that the original source of the review is Google. After injuring my meniscus, I visited several orthopedic specialists who all recommended surgery. Seeking another opinion, I consulted Dr. Pamela Mehta at Resilience Orthopedics. Dr. Mehta stood out immediately with her thorough approach. She took time to understand my specific case and expertly diagnosed my condition. Rather than rushing to surgery, she confidently recommended PRP injections combined with specialized "knee over toe" exercises. Her intelligence and expertise were evident in how she explained the science behind each treatment component. The PRP injections were administered with precision, and she personally guided my rehabilitation exercises. Today, I'm completely pain-free without having undergone surgery. Dr. Mehta's exceptional combination of medical knowledge and genuine compassion made all the difference in my recovery. Her patient-centered approach and willingness to explore non-surgical options truly set her apart as an outstanding orthopedic specialist. If I do need surgery in the future, I would not hesitate to go here. Maneesh GogiaApril 16, 2025Trustindex verifies that the original source of the review is Google. Dr Mehta accurately helped me diagnose my knee injury after a fall while skiing. She was compassionate and caring and her noninvasive plan with physical therapy was very effective for me and exactly what I needed !
Shoulder Conditions Surgery Can Treat

Sports Injuries
Dealing with a dislocation, sprain, muscle strain, or other sports injury?
Dr. Mehta can help you heal with advanced rehab and strengthening first. If necessary, she may suggest surgery to regain full function and get you back in action.

Shoulder Arthritis
Struggling with stiffness and pain? It could be shoulder arthritis.
Dr. Mehta may help ease your discomfort with therapy, medications, or injections. If pain persists, she may suggest arthroscopy or joint replacement to improve movement.

Muscle & Tendon Tears
Does lifting your arm feel weak or painful? A torn rotator cuff or bicep tendon may be the cause.
Dr. Mehta can help repair the damage and reduce pain with therapy first. If the tear is severe, she may suggest surgery to strengthen your shoulder and help you feel better.

Shoulder Pain
Dealing with shoulder stiffness and limited mobility? Conditions like frozen shoulder, bursitis, and impingement may be the reason.
Dr. Mehta creates a treatment plan with therapy, injections, or arthroscopy (if needed) to help restore your arm’s movement.

Wondering if you need surgery for your shoulder pain?
Dr. Mehta will guide you through every option, from therapy to shoulder surgery in San Jose. Book an appointment today!
Ready to Recover?
Get back on track by calling Dr. Mehta today. We’re ready when you are!