Meniscus Tear

Diagnosis & Treatment

Dr. Pamela Mehta, MD
Orthopedic Surgeon, San Jose

Table of Contents

What is a Meniscus Tear?

You may have a meniscus injury if you’ve experienced sudden knee pain, a popping sensation, or discomfort in your knee when placing weight on that leg.

The meniscus works as a shock absorber to protect your knee joint. The joint comprises bones, ligaments, tendons, and cartilage. It must support your entire body weight. Your knee is always working to ensure your legs are stable while you bend, twist, and turn.

Your knee joint has two menisci which keep the knee joint stable, called the medial and lateral meniscus

The menisci are made of rubbery cartilage. They sit between the knee joint to spread your weight across the knee. This helps to protect the cartilage that lines the bones, and the ligaments and tendons of the knee.

man with sudden pain in the knee

When you bend your knee or turn your leg, the menisci create a cushion so that your joint can move easier. There is less friction in the joint, so there is less wear and tear.

Common causes of damage to your meniscus include:

  • Sudden twisting motions during sports and exercise
  • Putting excessive strain on your knees while you bend, such as when squatting
  • Wear and tear injuries as we age

Meniscus injuries can occur suddenly and often happen at the same time as other injuries such as damage in the ACL or other knee ligaments. It can also mimic other knee injuries and requires an expert in sports medicine or orthopedics to diagnose.

If you think you might have a meniscus injury, seek advice from an orthopedic doctor as soon as possible. If you leave it too late it might cause lasting damage.

Book a Consultation with Dr. Pamela Mehta, MD

The Best Orthopedic Surgeon in San Jose

Dr. Mehta is a board-certified orthopedic surgeon who can help you recover from your joint condition.

We can help if you:

Symptoms of a Meniscus Tear

Some symptoms like a clicking sound and knee pain are classically associated with a meniscus tear. However, a diagnosis might need careful examination by an orthopedic surgeon. They can order an x-ray and/or MRI to determine the cause and extent of the injury.

Knee pain can be caused by several other knee conditions, so it’s important that you get the right diagnosis. A bucket handle meniscus tear can lead to a locked knee, which needs immediate attention.

You may have a meniscus tear if you are experiencing any of the following symptoms:

  • A clicking or popping sound associated with sudden pain in your knee
  • Pain when you move or touch your knee joint
  • Swelling or bruising around your knee
  • Knee discomfort when your leg is weight bearing
  • Your knee joint locking up or giving way
  • Difficulty bending your leg
Putting weight on your knee or delaying a visit to an orthopedic surgeon can worsen the damage. It may also make treatment more difficult and expensive. If you’re experiencing any of the above symptoms you should book a consultation as soon as possible.
hip pain meniscus tear

Can a Torn Meniscus Cause Hip Pain?

While a torn meniscus usually affects the knee joint, it can also cause referred pain in the hip area.

In some cases, a torn meniscus can also cause pain in the hip. This is because the hip and knee are connected by a network of muscles and ligaments. When your tear your meniscus, it can put stress on these muscles and ligaments, which can lead to pain in the hip.

Sometimes it’s tricky to work out whether the pain you feel is coming from the place you feel it.

The pain from a torn meniscus is usually felt in the front of the hip. It can be worse when walking, running, or climbing stairs. The pain may also be accompanied by other symptoms, such as numbness, tingling, or weakness in the hip.

If you are experiencing hip pain, you should see an orthopedic doctor to find the exact cause.

Types of Meniscus Tear

Meniscus tears can present in various ways, each with unique characteristics and implications. Diagnosing which type of tear is present helps us with diagnosis. The type will tell us the extent of the injury and guide appropriate treatment options.

Prompt diagnosis and treatment can help reduce pain, improve movement, and shorten recovery.

Here are the types of meniscus tears commonly encountered:

How is a Meniscus Tear Treated?

If you suspect that you might have a meniscus tear, you should avoid putting strain on your knee. By resting, elevating the knee, and using a crutch, you can avoid worsening damage to the joint. Pain and swelling is eased using an ice pack and by wearing a compression bandage over the affected knee.

After diagnosis by an orthopedic surgeon, they may recommend the following treatments:

  • Resting, ice packs, and compression bandages
  • Anti-inflammatory medication
  • Physical therapy
  • Meniscus surgery – meniscal repair or partial meniscectomy

Dr. Pamela Mehta, orthopedic surgeon based in San Jose, CA, can help you find the best treatment for your knee. Meniscus surgery might be appropriate for large tears. It can also help for those who have tried physical therapy without any improvement. Minimally-invasive techniques are used to help healing time and leave a smaller scar.

The right treatment approach depends on age, severity, and your treatment goals. That is why it is vital to find an orthopedic surgeon who listens to you. Together with Dr. Mehta, you can create a holistic treatment plan to suit your priorities.

Can I Run With a Torn Meniscus?

Running with a torn meniscus is usually not advisable. This is because you may worsen your injury and prolong the recovery process. Taking part in high-impact activities like running can place a lot of strain on the knee joint. This aggravates the torn meniscus and causes increased pain and discomfort.

When you have a torn meniscus, the protective cushioning between the bones in your knee gets compromised. Running can worsen the tear, leading to more damage to the meniscus and knee joint. This can result in worsening symptoms including:

  • Increased pain
  • Knee swelling
  • Knee instability
  • Reduced range of motion in the knee
  • Worsening mobility
running with knee pain

To determine the best, you should see an orthopedic or sports medicine doctor. They can diagnose the severity of your injury and provide a care plan personal to you.

meniscus of the knee

Can a Torn Meniscus Heal on its Own?

Meniscus tears, unfortunately, have a limited ability to heal on their own. This is because there is a restricted blood supply to the area. 

The meniscus acts as a shock absorber in the knee joint. The blood supply is even more limited in the inner two-thirds of the meniscus, where tears often occur. The lack of blood flow prevents the natural healing process. This makes it difficult for the torn meniscus to heal by itself, so treatment is necessary.

For smaller or less severe tears, conservative treatment options can be safely recommended. These can include:

  • Rest
  • Ice
  • Compression
  • Elevation
  • Pain medication

You may also need physical therapy to improve knee strength, stability, and range of motion.

Surgery is recommended if simple measures do not improve symptoms or if the tear is more complex. Arthroscopic surgery is a commonly performed surgery where the meniscus gets repaired or removed.  In this procedure, the surgeon makes small cuts and either repair the torn meniscus or removes the damaged part.

Following surgery, you will need knee rehabilitation to restore knee function and mobility. This involves exercises, physical therapy, and a gradual return to activities. This is usually under the guidance of an orthopedic doctor or physical therapist.

The decision to pursue surgery or conservative treatment depends on various factors. You should discuss this with your orthopedic surgeon. They can give you advice based on your specific circumstance and injury.

In summary, due to the limited blood supply to the meniscus, torn meniscus injuries often do not heal on their own. Interventions such as surgical or non-surgical treatments, is necessary to heal the knee.

Meniscus Tear Surgery

If your meniscus tear is severe or conservative treatments fail to improve symptoms, surgery may be the best option. The choice of surgical procedure depends on several factors, including:

  • Type of tear
  • Location of tear
  • Injury severity
  • Your age
  • Your activity level
  • Other medical conditions
Here are the various surgical options available for meniscus tears:
Knee Surgery arthroscopy

How Painful is a Meniscus Root Repair?

Pain levels experienced after meniscus root repair can vary among individuals. While discomfort is common during the recovery period, your doctor will prescribe pain medications to help you manage it.  The intensity and duration of pain will depend on factors such as:
  • Your pain tolerance
  • Your reaction to pain medication
  • The extent of the tear
  • The success of the surgical repair
It is important to follow the post-operative instructions provided by your surgeon. If you have any concerns you should talk to your orthopedic doctor about it.


Needhi P.
San Francisco, CA
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I couldn't have asked for a better surgeon! Dr. Mehta is very detailed in her explanations, and meticulous in her work as a surgeon. Her office is organized and well-run. I saw her at all of my appointments and she spent a great deal of time with me. My knee surgery went great, and after just a couple months I am back to my life pain free!
Adem Aybar
Google Review
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Dr. Mehta has magical hands. She operated on my right knee on July 1st, 2019 and I am up and feeling no pain already on July 2nd. It is truly magical. Her processional knowledge and expertise are unbelievable. Her staff are very friendly and helpful. She and her staff will get not only 5 stars but million stars from me. Thank you Dr. Mehta for being out there for patients like me who have suffered from knee problems before meeting you. Adem Aybar

What Knee Services Do We Offer?

Knee Pain Assessment

Knee pain can make moving around incredibly frustrating, interrupting your daily activities and making your life difficult. Dr. Mehta is a knee doctor and can offer various knee pain treatments.

Knee Surgery

If your knee condition is severe, or nothing you have tried has helped, Dr. Mehta can advise you on the options for surgery. She is a knee specialist and can offer expert opinion and care.​

Treatment of Knee Conditions


ACL Tear

ACL tears are usually the result of sports injuries and may require surgery.​

Patellar Tendon Tear

The patellar tendon connects your patella to your shinbone, and tears of this make movement difficult.

Meniscus Tear

A meniscus tear is a rupture of the cartilage in your knee joint causes difficulty moving.​

Knee Arthritis

Knee arthritis is a common and painful condition that often requires a knee replacement.

And Many More!

Dr. Mehta offers diagnosis and treatment of all knee conditions and can offer her specialist opinion as an expert knee doctor.

Expert Advice For Knee Problems